Recipe
Salade Rachel with a Twist
Belgian Delight: A Modern Twist on Salade Rachel
4.5 out of 5
Salade Rachel is a classic Belgian dish that combines the flavors of a traditional club sandwich with a fresh salad. This recipe puts a modern twist on the original, incorporating unique ingredients and techniques to elevate the dish to new heights.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Low-carb, Keto-friendly, Protein-rich, Balanced diet
Allergens
Dairy (Gruyere cheese), Pork (bacon)
Not suitable for
Vegan, Vegetarian, Dairy-free, Paleo, Nut-free
Ingredients
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4 cups (120g) mixed salad greens 4 cups (120g) mixed salad greens
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2 boneless, skinless chicken breasts, grilled and sliced 2 boneless, skinless chicken breasts, grilled and sliced
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8 slices of bacon, cooked until crispy 8 slices of bacon, cooked until crispy
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1 cup (150g) cherry tomatoes, roasted 1 cup (150g) cherry tomatoes, roasted
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1 cup (100g) shredded Gruyere cheese 1 cup (100g) shredded Gruyere cheese
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1/4 cup (60ml) lemon juice 1/4 cup (60ml) lemon juice
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1/4 cup (60ml) olive oil 1/4 cup (60ml) olive oil
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1 tablespoon Dijon mustard 1 tablespoon Dijon mustard
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1 tablespoon honey 1 tablespoon honey
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 420 kcal / 1760 KJ
- Fat (total, saturated): 28g, 9g
- Carbohydrates (total, sugars): 9g, 4g
- Protein: 32g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.Preheat the oven to 400°F (200°C).
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2.Place the cherry tomatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper. Roast for 15-20 minutes until the tomatoes are slightly charred and softened.
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3.In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and pepper to make the dressing.
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4.In a large salad bowl, combine the mixed salad greens, grilled chicken slices, crispy bacon, roasted cherry tomatoes, and shredded Gruyere cheese.
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5.Drizzle the lemon vinaigrette over the salad and toss gently to coat all the ingredients.
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6.Serve immediately and enjoy!
Treat your ingredients with care...
- Chicken breasts — To ensure juicy and tender chicken, marinate the chicken breasts in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before grilling.
- Cherry tomatoes — Roasting the cherry tomatoes brings out their natural sweetness and intensifies their flavor. Make sure to drizzle them with olive oil and season with salt and pepper before roasting.
- Lemon vinaigrette — For a more intense lemon flavor, zest the lemon before juicing and add the zest to the vinaigrette. This will give the dressing an extra citrusy kick.
Tips & Tricks
- For added crunch, sprinkle some toasted almonds or croutons over the salad.
- Feel free to customize the salad by adding your favorite vegetables such as cucumber, avocado, or red onion.
- If you prefer a milder cheese, you can substitute Gruyere with Swiss or cheddar.
- To make it a heartier meal, serve the salad with a side of crusty bread or garlic breadsticks.
- If you're short on time, you can use pre-cooked chicken or store-bought rotisserie chicken for convenience.
Serving advice
Serve the Salade Rachel as a main course for a light lunch or dinner. It can also be served as a side dish alongside grilled meats or seafood.
Presentation advice
Arrange the salad on a large platter, layering the mixed greens, chicken, bacon, roasted cherry tomatoes, and shredded Gruyere cheese. Drizzle the lemon vinaigrette over the top and garnish with fresh herbs such as parsley or chives for an elegant touch.
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