Croatian Anchovy Salad

Ingredients

• 200g (7 oz) anchovy fillets, drained 200g (7 oz) anchovy fillets, drained
• 2 tomatoes, diced 2 tomatoes, diced
• 1 cucumber, diced 1 cucumber, diced
• 1 red onion, thinly sliced 1 red onion, thinly sliced
• 1 bell pepper, diced 1 bell pepper, diced
• 1/4 cup Kalamata olives, pitted and halved 1/4 cup Kalamata olives, pitted and halved
• 2 tablespoons extra virgin olive oil 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh parsley
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 12g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the diced tomatoes, cucumber, red onion, bell pepper, and Kalamata olives.
2. 2.
   Add the anchovy fillets to the bowl and gently toss to combine.
3. 3.
   In a separate small bowl, whisk together the olive oil, lemon juice, chopped parsley, salt, and pepper.
4. 4.
   Pour the dressing over the salad and toss gently to coat all the ingredients.
5. 5.
   Let the salad sit for 10 minutes to allow the flavors to meld together.
6. 6.
   Serve the Croatian Anchovy Salad chilled and enjoy!

Treat your ingredients with care...

• Anchovy fillets — Make sure to drain the anchovy fillets well before adding them to the salad to remove any excess saltiness.

Tips & Tricks

• For a milder flavor, you can soak the anchovy fillets in milk for 10 minutes before adding them to the salad.
• If you prefer a spicier kick, you can add a pinch of red pepper flakes to the dressing.
• Feel free to customize the salad by adding other Mediterranean ingredients such as capers or sun-dried tomatoes.
• Serve the salad on a bed of fresh lettuce leaves for an extra touch of freshness.
• This salad pairs well with crusty bread or grilled seafood.

Serving advice

Serve the Croatian Anchovy Salad as an appetizer or side dish. It can be enjoyed on its own or alongside grilled fish or meat. Garnish with a sprig of fresh parsley for an added touch of elegance.

Presentation advice

Arrange the salad in a shallow serving dish, allowing the vibrant colors of the vegetables to shine through. Place the anchovy fillets on top in an attractive pattern. Drizzle the dressing over the salad just before serving to keep the vegetables crisp and fresh.