Recipe
Polish Corn Salad
Golden Delight: A Vibrant Polish Corn Salad
4.3 out of 5
This recipe presents a delightful twist on the traditional Polish cuisine with a refreshing corn salad. Bursting with flavors and colors, this dish showcases the versatility of corn in Polish culinary traditions.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
45 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
Mustard
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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2 cups (340g) corn kernels, cooked 2 cups (340g) corn kernels, cooked
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1 cup (150g) cucumber, diced 1 cup (150g) cucumber, diced
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1 cup (150g) red bell pepper, diced 1 cup (150g) red bell pepper, diced
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1/2 cup (75g) red onion, thinly sliced 1/2 cup (75g) red onion, thinly sliced
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1/4 cup (15g) fresh parsley, chopped 1/4 cup (15g) fresh parsley, chopped
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2 tablespoons (30ml) white vinegar 2 tablespoons (30ml) white vinegar
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1 tablespoon (15ml) Dijon mustard 1 tablespoon (15ml) Dijon mustard
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3 tablespoons (45ml) extra virgin olive oil 3 tablespoons (45ml) extra virgin olive oil
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 10g, 1.5g
- Carbohydrates (total, sugars): 20g, 5g
- Protein: 3g
- Fiber: 4g
- Salt: 0.5g
Preparation
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1.In a large bowl, combine the cooked corn kernels, diced cucumber, diced red bell pepper, sliced red onion, and chopped parsley.
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2.In a separate small bowl, whisk together the white vinegar, Dijon mustard, extra virgin olive oil, salt, and pepper until well combined.
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3.Pour the dressing over the corn and vegetable mixture and toss gently to coat.
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4.Allow the salad to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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5.Serve chilled and enjoy!
Treat your ingredients with care...
- Corn — If using fresh corn, boil it for 5-7 minutes until tender. If using canned corn, make sure to drain and rinse it before adding it to the salad.
Tips & Tricks
- For added crunch, you can sprinkle some toasted sunflower seeds or chopped walnuts on top of the salad.
- Feel free to customize the salad by adding other vegetables such as cherry tomatoes or radishes.
- If you prefer a milder flavor, you can reduce the amount of vinegar in the dressing.
Serving advice
Serve the Polish Corn Salad as a refreshing side dish alongside grilled meats, roasted chicken, or as a topping for tacos or quesadillas.
Presentation advice
To enhance the presentation, garnish the salad with a few sprigs of fresh parsley or a sprinkle of paprika for a pop of color.
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