Recipe
Karnataka-style Coconut Fish Curry
Coconutty Delight: Karnataka-style Fish Curry
4.3 out of 5
Indulge in the flavors of Karnataka with this delectable Coconut Fish Curry. Bursting with aromatic spices and creamy coconut, this dish is a staple in Karnataka cuisine, known for its rich and vibrant flavors.
Metadata
Preparation time
20 minutes
Cooking time
20 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Gluten-free, Dairy-free, Nut-free, Low-carb
Allergens
Fish, Mustard seeds
Not suitable for
Vegan, Vegetarian, Paleo, Keto, High-protein
Ingredients
While the original Tanzanian Samaki wa kupaka is known for its bold and fiery flavors, the Karnataka-style Coconut Fish Curry takes a milder approach. The use of coconut milk adds a creamy and subtle sweetness to the dish, which is not typically found in the original. Additionally, the Karnataka version incorporates local spices like mustard seeds and curry leaves, giving it a distinct flavor profile. We alse have the original recipe for Samaki wa kupaka, so you can check it out.
-
500g (1.1 lb) fish fillets, cut into pieces 500g (1.1 lb) fish fillets, cut into pieces
-
1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
-
2 tablespoons vegetable oil 2 tablespoons vegetable oil
-
1 teaspoon mustard seeds 1 teaspoon mustard seeds
-
1 onion, finely chopped 1 onion, finely chopped
-
2 tomatoes, chopped 2 tomatoes, chopped
-
2 green chilies, slit lengthwise 2 green chilies, slit lengthwise
-
1 tablespoon ginger-garlic paste 1 tablespoon ginger-garlic paste
-
1 teaspoon turmeric powder 1 teaspoon turmeric powder
-
1 teaspoon red chili powder 1 teaspoon red chili powder
-
1 teaspoon coriander powder 1 teaspoon coriander powder
-
1 sprig curry leaves 1 sprig curry leaves
-
1 tablespoon tamarind paste 1 tablespoon tamarind paste
-
Salt to taste Salt to taste
-
Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish
Nutrition
- Calories (kcal / KJ): 300 kcal / 1255 KJ
- Fat (total, saturated): 20g, 15g
- Carbohydrates (total, sugars): 8g, 4g
- Protein: 25g
- Fiber: 2g
- Salt: 1.5g
Preparation
-
1.Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
-
2.Add chopped onions and sauté until golden brown.
-
3.Add ginger-garlic paste and sauté for a minute until fragrant.
-
4.Add tomatoes, green chilies, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes are soft and oil starts to separate.
-
5.Pour in the coconut milk and bring it to a gentle simmer.
-
6.Add the fish pieces, curry leaves, tamarind paste, and salt. Cover and cook for about 10-15 minutes or until the fish is cooked through.
-
7.Garnish with fresh coriander leaves.
-
8.Serve hot with steamed rice or dosa.
Treat your ingredients with care...
- Fish — Ensure the fish is fresh and firm. You can use any white fish fillets like tilapia or cod for this recipe. If using frozen fish, thaw it completely before cooking.
- Coconut milk — Use thick coconut milk for a creamier texture. If using canned coconut milk, shake well before opening to ensure it is well mixed.
Tips & Tricks
- For a spicier version, increase the amount of red chili powder or add a few extra green chilies.
- Adjust the consistency of the curry by adding more or less coconut milk as desired.
- To enhance the flavor, marinate the fish with a little turmeric and salt before adding it to the curry.
Serving advice
Serve the Karnataka-style Coconut Fish Curry hot with steamed rice or dosa. It also pairs well with neer dosa or appam.
Presentation advice
Garnish the curry with a sprinkle of fresh coriander leaves to add a pop of color. Serve it in a traditional Indian copper or brass serving dish for an authentic touch.
More recipes...
For Samaki wa kupaka
For Tanzanian cuisine » Browse all
More Tanzanian cuisine dishes » Browse all
Mbaazi za nazi
Coconut Beans
Mbaazi za nazi is a popular dish in East Africa made with pigeon peas and coconut milk.
Mchemsho
Mixed Vegetable Curry
Mchemsho is a traditional Tanzanian dish that is made with beans and coconut milk. It is a hearty and flavorful meal that is perfect for cold weather.
Supu ya malenge
Soup with beans and coconut milk
Supu ya malenge is a traditional Tanzanian soup made with black-eyed peas and coconut milk. It is a hearty and flavorful dish that is perfect for...