Sapasui - Samoan Noodle Stir-Fry

Ingredients

• 250g (8.8 oz) thick egg noodles 250g (8.8 oz) thick egg noodles
• 300g (10.6 oz) beef or chicken, thinly sliced 300g (10.6 oz) beef or chicken, thinly sliced
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced 1 green bell pepper, thinly sliced
• 1 carrot, julienned 1 carrot, julienned
• 100g (3.5 oz) snow peas 100g (3.5 oz) snow peas
• 3 tablespoons soy sauce 3 tablespoons soy sauce
• 2 tablespoons oyster sauce 2 tablespoons oyster sauce
• 1 tablespoon tomato ketchup 1 tablespoon tomato ketchup
• 1 tablespoon Worcestershire sauce 1 tablespoon Worcestershire sauce
• 1 teaspoon sugar 1 teaspoon sugar
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories: 380 kcal / 1590 KJ
• Fat: 12g (Saturated Fat: 3g)
• Carbohydrates: 45g (Sugars: 6g)
• Protein: 24g
• Fiber: 4g
• Salt: 2.5g

Preparation

1. 1.
   Cook the noodles according to package instructions. Drain and set aside.
2. 2.
   In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. 3.
   Add the sliced beef or chicken and stir-fry until browned. Remove from the skillet and set aside.
4. 4.
   In the same skillet, add the onion, garlic, and ginger. Sauté until fragrant and the onion becomes translucent.
5. 5.
   Add the bell peppers, carrot, and snow peas. Stir-fry for a few minutes until the vegetables are slightly tender.
6. 6.
   In a small bowl, whisk together the soy sauce, oyster sauce, tomato ketchup, Worcestershire sauce, sugar, salt, and pepper.
7. 7.
   Return the cooked meat to the skillet and pour the sauce over the ingredients. Stir well to coat everything evenly.
8. 8.
   Add the cooked noodles to the skillet and toss gently to combine with the meat and vegetables.
9. 9.
   Cook for an additional 2-3 minutes, allowing the flavors to meld together.
10. 10.
    Adjust the seasoning if needed.
11. 11.
    Serve hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Beef or chicken — For tender meat, slice it thinly against the grain.
• Ginger — Use a spoon to peel the ginger skin easily. Grate it finely for maximum flavor extraction.
• Snow peas — Remove the tough string along the side of the snow peas before using them in the stir-fry.
• Noodles — Cook the noodles until al dente to prevent them from becoming mushy when stir-fried.
• Cilantro — Rinse the cilantro thoroughly and pat it dry before using it as a garnish.

Tips & Tricks

• To add a spicy kick, you can include a chopped chili pepper or a dash of chili sauce.
• For a vegetarian version, substitute the meat with tofu or tempeh and use vegetarian oyster sauce.
• Customize the vegetable selection based on personal preference or seasonal availability.
• To make it more substantial, add cooked shrimp or sliced sausages.
• Leftovers can be refrigerated and reheated the next day for a delicious lunch.

Serving advice

Sapasui is best served hot, straight from the skillet. Garnish each plate with a sprinkle of fresh cilantro for a burst of freshness. Serve it as a main course, accompanied by a side of steamed rice or a fresh green salad.

Presentation advice

For an appealing presentation, arrange the stir-fried noodles on a large platter, allowing the vibrant colors of the vegetables to shine through. Top it with the cooked meat and garnish with a generous amount of fresh cilantro. Serve with chopsticks or forks for an authentic experience.