Dish

Palusami

Palusami is made by wrapping taro leaves around a filling of coconut cream and onions. The bundles are then placed in a pot and cooked over low heat until the leaves are tender and the filling is creamy. Palusami is a good source of fiber and healthy fats, making it a nutritious and satisfying meal. It is also vegan and gluten-free.

Oceanic cuisine› Polynesian cuisine› Samoan cuisine

Casserole

Origins and history

Palusami is a traditional Samoan dish that has been around for centuries. It is often served during special occasions like weddings and funerals. The dish is also popular in other Pacific Island countries like Tonga and Fiji.

Dietary considerations

This dish is vegan and gluten-free, making it suitable for people with dietary restrictions. However, it is high in calories and fat, so it should be consumed in moderation by people with weight issues or heart disease.

Variations

There are many variations of Palusami, including adding different types of meat like chicken or fish. Some people also like to add spices like ginger or garlic for added flavor. Some recipes also call for using spinach or other leafy greens instead of taro leaves.

Presentation and garnishing

Palusami can be presented in a banana leaf or a casserole dish. It can be garnished with chopped cilantro or green onions for added color and flavor.

Tips & Tricks

To make this dish healthier, use light coconut milk instead of full-fat coconut milk, and add more vegetables like spinach or kale. You can also use tofu instead of meat for added protein.

Side-dishes

Palusami can be served as a side dish or a main course. It pairs well with rice or bread. It can also be served with a salad or pickled vegetables to add more nutrients to the meal.

Drink pairings

Palusami pairs well with coconut water or a tropical fruit juice like pineapple or mango. It can also be served with a light beer like Pilsner or Lager.