Recipe

Sautéed Broad Beans with Ham

Flavors of Spain: Ham-infused Sautéed Broad Beans

4.5 out of 5

Indulge in the vibrant flavors of Spanish cuisine with this delightful recipe for Sautéed Broad Beans with Ham. This traditional dish showcases the freshness of broad beans combined with the rich and savory taste of ham, creating a harmonious blend of flavors.

Side Dish› Sautéed Broad Beans with Ham

European cuisine› Mediterranean cuisine› Spanish cuisine

Preparation time

15 minutes

Cooking time

10 minutes

Total time

25 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Mediterranean diet, Gluten-free, Dairy-free, Low-carb, High-protein

Allergens

N/A

Not suitable for

Vegan, Vegetarian, Paleo, Keto, Nut-free

Ingredients

500g (1.1 lb) broad beans, shelled 500g (1.1 lb) broad beans, shelled
100g (3.5 oz) ham, diced 100g (3.5 oz) ham, diced
2 cloves of garlic, minced 2 cloves of garlic, minced
Zest of 1 lemon Zest of 1 lemon
2 tablespoons olive oil 2 tablespoons olive oil
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 180 kcal / 753 KJ
Fat (total, saturated): 8g, 2g
Carbohydrates (total, sugars): 15g, 3g
Protein: 12g
Fiber: 7g
Salt: 1g

Preparation

1.
Heat olive oil in a large skillet over medium heat.
2.
Add the minced garlic and diced ham to the skillet. Sauté until the ham is slightly crispy and the garlic is fragrant.
3.
Add the broad beans to the skillet and sauté for 5-7 minutes, until they are tender but still retain a slight crunch.
4.
Sprinkle the lemon zest over the beans and season with salt and pepper to taste. Toss everything together to combine.
5.
Remove from heat and transfer the Sautéed Broad Beans with Ham to a serving dish.
6.
Serve hot and enjoy!

Treat your ingredients with care...

Broad beans — Make sure to remove the tough outer skin of the beans before cooking for a more tender texture.
Ham — Use a good quality ham with a smoky flavor for the best results.

Tips & Tricks

For a vegetarian version, you can substitute the ham with smoked tofu or tempeh for a similar smoky flavor.
Add a splash of white wine to the skillet after sautéing the garlic and ham for an extra layer of flavor.
Serve the Sautéed Broad Beans with Ham as a tapas dish or as a side dish to grilled meats or seafood.
If broad beans are not available, you can use frozen green beans as a substitute.
Garnish the dish with fresh parsley or a drizzle of extra virgin olive oil for added freshness.

Serving advice

Serve the Sautéed Broad Beans with Ham as a warm appetizer or as a side dish. It pairs well with crusty bread and a glass of Spanish red wine.

Presentation advice

Arrange the sautéed broad beans on a platter and sprinkle some additional lemon zest on top for a pop of color. Serve it family-style or in individual portions for an elegant presentation.