Sautéed Broad Beans with Ham

Ingredients

In this adaptation of the Spanish dish, Sautéed Broad Beans with Ham, we have incorporated the flavors and ingredients commonly found in the cuisines of the Islands of the North Atlantic. While the original Spanish version uses traditional Spanish ham, we have substituted it with a smoky ham commonly found in the Atlantic islands. Additionally, we have adjusted the cooking techniques to ensure the beans retain their vibrant green color and maintain a slight crunch, which is characteristic of the target cuisine. We alse have the original recipe for Sautéed Broad Beans with Ham, so you can check it out.

• 500g (1.1 lb) broad beans 500g (1.1 lb) broad beans
• 200g (7 oz) smoky ham, diced 200g (7 oz) smoky ham, diced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 20g, 4g
• Protein: 15g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   Prepare the broad beans by removing them from their pods and blanching them in boiling water for 2 minutes. Drain and set aside.
2. 2.
   In a large skillet, heat the olive oil over medium heat. Add the diced ham and sauté until it starts to brown.
3. 3.
   Add the chopped onion and minced garlic to the skillet and cook until the onion becomes translucent.
4. 4.
   Add the blanched broad beans to the skillet and sprinkle with paprika. Season with salt and pepper to taste.
5. 5.
   Sauté the beans for 5-7 minutes, stirring occasionally, until they are tender but still retain a slight crunch.
6. 6.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Broad beans — Make sure to blanch the broad beans briefly to retain their vibrant green color and texture.
• Smoky ham — Use a good quality smoky ham to enhance the flavor of the dish.

Tips & Tricks

• If broad beans are not available, you can substitute them with fresh peas or edamame.
• For an extra burst of flavor, add a squeeze of lemon juice before serving.
• Serve this dish as a side with grilled fish or roasted chicken for a complete meal.
• Adjust the seasoning according to your taste preferences.
• Leftovers can be enjoyed cold as a refreshing salad the next day.

Serving advice

Serve the Sautéed Broad Beans with Ham hot as a side dish or as part of a tapas spread. Garnish with fresh herbs like parsley or mint for an added touch of freshness.

Presentation advice

Arrange the sautéed broad beans and ham on a platter, allowing the vibrant green color of the beans to shine through. Drizzle a little olive oil over the top and sprinkle with paprika for an attractive presentation.