Dish

Sautéed Broad Beans with Ham

Sautéed Broad Beans with Ham is made by sautéing fresh broad beans with garlic, onion, and diced ham. The dish is then seasoned with salt, pepper, and fresh herbs, such as parsley or thyme. The result is a delicious and nutritious dish that is packed with protein, fiber, and vitamins.

European cuisine› Mediterranean cuisine› Spanish cuisine

Side Dish

Origins and history

Sautéed Broad Beans with Ham is a traditional dish from the Castilla y León region of Spain. It is often served as a side dish with roasted meats or grilled fish. The dish is also popular as a tapa, or small plate, in bars and restaurants throughout Spain.

Dietary considerations

Sautéed Broad Beans with Ham is a gluten-free dish that is suitable for most dietary needs. However, it contains ham, which is not suitable for vegetarians or vegans.

Variations

There are many variations of Sautéed Broad Beans with Ham, depending on the region and the cook's preference. Some recipes call for the addition of other vegetables, such as tomatoes or peppers, while others use different types of ham or herbs. Some recipes also add a splash of white wine or sherry to the dish.

Presentation and garnishing

To make Sautéed Broad Beans with Ham, use fresh and tender broad beans. Make sure to remove the tough outer skin before cooking. Use a good quality ham, such as Serrano or Iberico. Adjust the amount of garlic and herbs to your taste preference. For a vegetarian version, omit the ham and add some sliced mushrooms or tofu. When serving, garnish with fresh herbs, such as parsley or thyme, and a drizzle of olive oil.

Tips & Tricks

For a richer flavor, use a ham bone or ham hock to flavor the dish. You can also add a splash of white wine or sherry to the dish for added depth of flavor. If you can't find fresh broad beans, you can use frozen ones instead. Just make sure to thaw them before cooking.

Side-dishes

Sautéed Broad Beans with Ham is often served as a side dish with roasted meats or grilled fish. It pairs well with a variety of Spanish wines, such as Rioja or Ribera del Duero. It can also be served as a tapa with bread or crackers.

Drink pairings

Sautéed Broad Beans with Ham pairs well with a variety of Spanish wines, such as Rioja or Ribera del Duero. It can also be served with a light beer or a refreshing cocktail, such as a gin and tonic or a mojito.