Lowcountry Shrimp Joe

Ingredients

In this Lowcountry adaptation, we replace the ground beef with succulent shrimp, capturing the essence of the coastal region. The addition of bell peppers, onions, and celery adds a distinct flavor profile commonly found in Lowcountry dishes. The sauce is also modified to incorporate the tangy and smoky flavors that are characteristic of the Lowcountry cuisine. We alse have the original recipe for Sloppy Joe, so you can check it out.

• 1 pound (450g) shrimp, peeled and deveined 1 pound (450g) shrimp, peeled and deveined
• 1 tablespoon (15ml) vegetable oil 1 tablespoon (15ml) vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 1 bell pepper, finely chopped 1 bell pepper, finely chopped
• 2 celery stalks, finely chopped 2 celery stalks, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 cup (240ml) tomato sauce 1 cup (240ml) tomato sauce
• 2 tablespoons (30ml) Worcestershire sauce 2 tablespoons (30ml) Worcestershire sauce
• 2 tablespoons (30ml) molasses 2 tablespoons (30ml) molasses
• 1 tablespoon (15ml) apple cider vinegar 1 tablespoon (15ml) apple cider vinegar
• 1 teaspoon (5g) paprika 1 teaspoon (5g) paprika
• 1/2 teaspoon (2.5g) cayenne pepper (optional, for heat) 1/2 teaspoon (2.5g) cayenne pepper (optional, for heat)
• Salt and pepper to taste Salt and pepper to taste
• 4 hamburger buns 4 hamburger buns

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 47g, 18g
• Protein: 30g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large skillet over medium heat.
2. 2.
   Add the onion, bell pepper, and celery to the skillet and sauté until they begin to soften, about 5 minutes.
3. 3.
   Add the minced garlic and cook for an additional minute.
4. 4.
   Increase the heat to medium-high and add the shrimp to the skillet. Cook until they turn pink and are cooked through, about 3-4 minutes.
5. 5.
   In a small bowl, whisk together the tomato sauce, Worcestershire sauce, molasses, apple cider vinegar, paprika, cayenne pepper (if using), salt, and pepper.
6. 6.
   Pour the sauce over the shrimp and vegetables in the skillet. Stir well to combine.
7. 7.
   Reduce the heat to low and simmer for 10-15 minutes, allowing the flavors to meld together.
8. 8.
   Toast the hamburger buns until lightly golden.
9. 9.
   Spoon the shrimp mixture onto the bottom half of each bun and cover with the top half.
10. 10.
    Serve hot and enjoy!

Treat your ingredients with care...

• Shrimp — Make sure to devein the shrimp properly to remove any grit or sand. If using frozen shrimp, thaw them completely before cooking.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper to the sauce.
• Serve the Lowcountry Shrimp Joe with a side of coleslaw for a refreshing contrast.
• If you prefer a sweeter flavor, increase the amount of molasses in the sauce.
• Customize the level of spiciness by adjusting the amount of cayenne pepper to your taste.
• Leftover shrimp mixture can be refrigerated and enjoyed the next day as a delicious filling for tacos or quesadillas.

Serving advice

Serve the Lowcountry Shrimp Joe on a toasted bun with a side of coleslaw and pickles for a complete and satisfying meal.

Presentation advice

Garnish the Lowcountry Shrimp Joe with a sprinkle of fresh chopped parsley or green onions to add a pop of color and freshness.