Savory Italian Eggplant Medley

Ingredients

• 2 large eggplants, cubed (500g) 2 large eggplants, cubed (500g)
• 2 bell peppers, diced (200g) 2 bell peppers, diced (200g)
• 2 zucchinis, sliced (300g) 2 zucchinis, sliced (300g)
• 4 tomatoes, diced (400g) 4 tomatoes, diced (400g)
• 1 onion, finely chopped (100g) 1 onion, finely chopped (100g)
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 teaspoon dried basil 1 teaspoon dried basil
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 28g, 14g
• Protein: 5g
• Fiber: 9g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a large skillet over medium heat.
2. 2.
   Add the onion and garlic to the skillet and sauté until translucent.
3. 3.
   Add the eggplant cubes to the skillet and cook until they start to soften.
4. 4.
   Add the bell peppers, zucchinis, and tomatoes to the skillet. Stir well to combine.
5. 5.
   Sprinkle the dried basil, dried oregano, dried thyme, salt, and pepper over the vegetables. Mix thoroughly.
6. 6.
   Reduce the heat to low, cover the skillet, and let the mixture simmer for 20-25 minutes, or until the vegetables are tender.
7. 7.
   Adjust the seasoning if needed.
8. 8.
   Serve the Savory Italian Eggplant Medley hot, garnished with fresh basil leaves.

Treat your ingredients with care...

• Eggplants — To reduce bitterness, sprinkle salt over the cubed eggplants and let them sit for 15 minutes before rinsing and using in the recipe.

Tips & Tricks

• For a smoky flavor, grill the eggplant cubes before adding them to the skillet.
• Add a splash of balsamic vinegar for a tangy twist.
• Serve the dish with crusty bread to soak up the flavorful juices.
• Customize the recipe by adding other vegetables like mushrooms or artichokes.
• Leftovers can be enjoyed cold as a refreshing salad or reheated as a side dish.

Serving advice

Serve the Savory Italian Eggplant Medley as a main course accompanied by a side of crusty bread or cooked grains like quinoa or couscous. It can also be served as a side dish alongside grilled meats or fish.

Presentation advice

Garnish the dish with fresh basil leaves and a drizzle of extra virgin olive oil to enhance its visual appeal. Serve it in a colorful ceramic dish to showcase the vibrant colors of the vegetables.