Pasta with Anchovies and Garlic

Ingredients

• 8 ounces (225g) spaghetti 8 ounces (225g) spaghetti
• 2 tablespoons olive oil 2 tablespoons olive oil
• 4 cloves garlic, minced 4 cloves garlic, minced
• 6 anchovy fillets, chopped 6 anchovy fillets, chopped
• 1/4 teaspoon red pepper flakes (optional) 1/4 teaspoon red pepper flakes (optional)
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (for garnish) Grated Parmesan cheese (for garnish)

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat: 12g (2g saturated)
• Carbohydrates: 54g (2g sugars)
• Protein: 14g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. 2.
   In a large skillet, heat the olive oil over medium heat.
3. 3.
   Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. 4.
   Add the chopped anchovy fillets and red pepper flakes (if using). Cook for another 2-3 minutes, stirring occasionally, until the anchovies have melted into the oil.
5. 5.
   Add the cooked spaghetti to the skillet and toss well to coat the pasta with the anchovy-garlic sauce.
6. 6.
   Cook for an additional 1-2 minutes, allowing the flavors to meld together.
7. 7.
   Serve the pasta hot, garnished with fresh parsley and grated Parmesan cheese.

Treat your ingredients with care...

• Anchovies — If you prefer a milder flavor, you can rinse the anchovies under cold water before using them. This will reduce their saltiness while still imparting their unique taste to the dish.

Tips & Tricks

• For an extra kick of flavor, add a squeeze of lemon juice to the dish before serving.
• If you prefer a spicier version, increase the amount of red pepper flakes according to your taste.
• Use high-quality anchovies packed in olive oil for the best flavor.
• Experiment with different types of pasta shapes to add variety to the dish.
• To make it a heartier meal, add some sautéed vegetables like cherry tomatoes or spinach.

Serving advice

Serve the Pasta with Anchovies and Garlic as a main course, accompanied by a fresh green salad and crusty bread. It pairs well with a glass of dry white wine, such as Pinot Grigio or Sauvignon Blanc.

Presentation advice

Garnish the pasta with a sprinkle of fresh parsley and a generous dusting of grated Parmesan cheese. Serve it in a shallow pasta bowl to showcase the beautiful colors and textures of the dish.