Solterito Salad

Ingredients

• 2 cups (400g) cherry tomatoes, halved 2 cups (400g) cherry tomatoes, halved
• 1 cup (150g) red onion, thinly sliced 1 cup (150g) red onion, thinly sliced
• 1 cup (150g) cooked corn kernels 1 cup (150g) cooked corn kernels
• 1 cup (150g) cooked kidney beans 1 cup (150g) cooked kidney beans
• 1 cup (150g) cooked chickpeas 1 cup (150g) cooked chickpeas
• 1 cup (150g) fava beans 1 cup (150g) fava beans
• 1 cup (150g) fresh cheese, cubed 1 cup (150g) fresh cheese, cubed
• 1 rocoto pepper, seeded and finely chopped 1 rocoto pepper, seeded and finely chopped
• 1/4 cup (60ml) lime juice 1/4 cup (60ml) lime juice
• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• Salt and pepper to taste Salt and pepper to taste
• Lettuce leaves, for serving Lettuce leaves, for serving
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 15g, 6g
• Carbohydrates (total, sugars): 35g, 8g
• Protein: 12g
• Fiber: 8g
• Salt: 1g

Preparation

1. 1.
   In a large bowl, combine the cherry tomatoes, red onion, corn kernels, kidney beans, chickpeas, fava beans, fresh cheese, and rocoto pepper.
2. 2.
   In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
3. 3.
   Pour the dressing over the salad ingredients and toss gently to combine.
4. 4.
   Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Serve the Solterito Salad on a bed of lettuce leaves and garnish with fresh cilantro.

Treat your ingredients with care...

• Fresh cheese — Use a mild and creamy cheese such as queso fresco or feta for the best flavor and texture in the salad.

Tips & Tricks

• For added crunch, you can sprinkle some toasted corn kernels or roasted peanuts on top of the salad.
• If rocoto pepper is not available, you can substitute it with a jalapeno or serrano pepper for a milder heat.
• Make sure to let the salad marinate for at least 30 minutes to allow the flavors to develop fully.

Serving advice

Solterito Salad can be enjoyed as a refreshing appetizer or a light main course. Serve it chilled to enhance the flavors and pair it with crusty bread or grilled chicken for a complete meal.

Presentation advice

To make the Solterito Salad visually appealing, arrange the colorful ingredients in a circular pattern on a large platter. Garnish with fresh cilantro leaves for a pop of green.