Recipe

Solterito Salad

Andean Delight: Solterito Salad

4.5 out of 5

Solterito Salad is a vibrant and refreshing dish that originates from the rich culinary heritage of Peruvian cuisine. Packed with colorful vegetables, creamy cheese, and hearty legumes, this salad is a celebration of flavors and textures.

Salad› Solterito

Cuisine of the Americas› South American cuisine› Peruvian cuisine

Preparation time

20 minutes

Cooking time

N/A

Total time

50 minutes (including marinating time)

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Gluten-free, Nut-free, Soy-free, Egg-free

Allergens

Dairy (fresh cheese)

Not suitable for

Vegan, Dairy-free, Paleo, Keto, Low-carb

Ingredients

2 cups (400g) cherry tomatoes, halved 2 cups (400g) cherry tomatoes, halved
1 cup (150g) red onion, thinly sliced 1 cup (150g) red onion, thinly sliced
1 cup (150g) cooked corn kernels 1 cup (150g) cooked corn kernels
1 cup (150g) cooked kidney beans 1 cup (150g) cooked kidney beans
1 cup (150g) cooked chickpeas 1 cup (150g) cooked chickpeas
1 cup (150g) fava beans 1 cup (150g) fava beans
1 cup (150g) fresh cheese, cubed 1 cup (150g) fresh cheese, cubed
1 rocoto pepper, seeded and finely chopped 1 rocoto pepper, seeded and finely chopped
1/4 cup (60ml) lime juice 1/4 cup (60ml) lime juice
2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
Salt and pepper to taste Salt and pepper to taste
Lettuce leaves, for serving Lettuce leaves, for serving
Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

Calories (kcal / KJ): 320 kcal / 1340 KJ
Fat (total, saturated): 15g, 6g
Carbohydrates (total, sugars): 35g, 8g
Protein: 12g
Fiber: 8g
Salt: 1g

Preparation

1.
In a large bowl, combine the cherry tomatoes, red onion, corn kernels, kidney beans, chickpeas, fava beans, fresh cheese, and rocoto pepper.
2.
In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
3.
Pour the dressing over the salad ingredients and toss gently to combine.
4.
Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5.
Serve the Solterito Salad on a bed of lettuce leaves and garnish with fresh cilantro.

Treat your ingredients with care...

Fresh cheese — Use a mild and creamy cheese such as queso fresco or feta for the best flavor and texture in the salad.

Tips & Tricks

For added crunch, you can sprinkle some toasted corn kernels or roasted peanuts on top of the salad.
If rocoto pepper is not available, you can substitute it with a jalapeno or serrano pepper for a milder heat.
Make sure to let the salad marinate for at least 30 minutes to allow the flavors to develop fully.

Serving advice

Solterito Salad can be enjoyed as a refreshing appetizer or a light main course. Serve it chilled to enhance the flavors and pair it with crusty bread or grilled chicken for a complete meal.

Presentation advice

To make the Solterito Salad visually appealing, arrange the colorful ingredients in a circular pattern on a large platter. Garnish with fresh cilantro leaves for a pop of green.