Dish

Solterito

Solterito Salad

Solterito is a salad that is typically made with boiled potatoes, corn, lima beans, tomatoes, onions, and cheese. The vegetables are boiled until they are tender, and then chilled in ice water to stop the cooking process. The cheese is crumbled and added to the salad. All of the ingredients are then combined in a large bowl and dressed with a simple vinaigrette made with olive oil, red wine vinegar, and salt. The salad is then chilled in the refrigerator for at least an hour before serving.

Cuisine of the Americas› South American cuisine› Peruvian cuisine

Salad

Origins and history

Solterito is a traditional dish from the Arequipa region of Peru. It is believed to have originated in the city of Arequipa, and is typically served during the summer months when fresh vegetables are abundant. The dish has been enjoyed for centuries, and is still a popular choice in many Peruvian households today.

Dietary considerations

This dish is suitable for vegetarians and is gluten-free. It is also high in protein and low in fat, making it a great option for those who are looking to maintain a healthy diet. However, it contains cheese, so it is not suitable for vegans. If you have any allergies, make sure to check the ingredients before consuming.

Variations

There are many variations of solterito, with some recipes calling for the addition of avocado or hard-boiled eggs. Some recipes also call for the use of fresh cheese instead of crumbled cheese. However, the basic ingredients of boiled potatoes, corn, lima beans, tomatoes, onions, and cheese remain the same.

Presentation and garnishing

To make the vinaigrette, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, and a pinch of salt. For a sweeter dressing, add a teaspoon of honey or agave nectar. To garnish the salad, top it with fresh herbs such as parsley or cilantro. You can also add sliced olives or roasted peppers for added flavor.

Tips & Tricks

To make the salad even more flavorful, try adding some diced jalapenos or red pepper flakes. You can also experiment with different types of cheese, such as feta or queso fresco. If you don't have red wine vinegar, you can substitute it with white wine vinegar or apple cider vinegar.

Side-dishes

Solterito is typically served as a side dish, and pairs well with grilled meats or fish. It can also be served as a light lunch or dinner on its own. Some popular side dishes that go well with solterito are grilled chicken, steak, or fish.

Drink pairings

Solterito is a light and refreshing dish that pairs well with a variety of drinks. Some popular drink pairings include white wine, pisco sour, or chicha morada, which is a traditional Peruvian drink made from purple corn.