Recipe
Sopa Negra with a Twist
Black Bean Soup with a Latin Flair
4.5 out of 5
Indulge in the rich flavors of Latin American cuisine with this delicious Sopa Negra recipe. This hearty black bean soup is infused with traditional spices and ingredients, creating a comforting and satisfying dish.
Metadata
Preparation time
15 minutes
Cooking time
1 hour
Total time
1 hour and 15 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan (omit sour cream), Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
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2 cups (400g) black beans, soaked overnight 2 cups (400g) black beans, soaked overnight
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1 onion, finely chopped 1 onion, finely chopped
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4 cloves of garlic, minced 4 cloves of garlic, minced
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1 teaspoon cumin powder 1 teaspoon cumin powder
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 bay leaf 1 bay leaf
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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Salt and pepper to taste Salt and pepper to taste
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2 tablespoons olive oil 2 tablespoons olive oil
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Fresh cilantro, chopped (for garnish) Fresh cilantro, chopped (for garnish)
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Sour cream (for garnish) Sour cream (for garnish)
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Green onions, chopped (for garnish) Green onions, chopped (for garnish)
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 6g, 1g
- Carbohydrates (total, sugars): 40g, 2g
- Protein: 12g
- Fiber: 10g
- Salt: 1g
Preparation
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1.In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
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2.Drain and rinse the soaked black beans, then add them to the pot. Stir well to combine with the onion and garlic.
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3.Add the cumin powder, dried oregano, and bay leaf to the pot. Season with salt and pepper to taste.
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4.Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 1 hour or until the beans are tender.
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5.Remove the bay leaf from the pot. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
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6.Return the soup to the pot and heat it over low heat until warmed through.
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7.Serve the Sopa Negra hot, garnished with a dollop of sour cream, chopped cilantro, and green onions.
Treat your ingredients with care...
- Black beans — Soaking the black beans overnight helps to reduce cooking time and ensures they cook evenly. Rinse them thoroughly before adding to the pot.
- Cumin powder — Toasting the cumin powder in a dry pan for a few seconds before adding it to the soup will enhance its flavor.
- Fresh cilantro — Add the chopped cilantro just before serving to preserve its vibrant color and fresh taste.
Tips & Tricks
- For a spicier version, add a pinch of cayenne pepper or a chopped jalapeño pepper to the soup.
- Serve the Sopa Negra with a side of warm corn tortillas or crusty bread for a complete meal.
- To make the soup even creamier, blend in a small amount of coconut milk or cashew cream.
- Customize the garnishes by adding diced avocado, shredded cheese, or a squeeze of lime juice.
- Leftover Sopa Negra can be stored in the refrigerator for up to 3 days or frozen for future enjoyment.
Serving advice
Serve the Sopa Negra as a comforting and filling main course. Accompany it with a side of warm corn tortillas or crusty bread for a satisfying meal.
Presentation advice
When serving the Sopa Negra, ladle it into individual bowls and garnish each serving with a dollop of sour cream, a sprinkle of chopped cilantro, and a few chopped green onions. The vibrant colors of the garnishes will create an appealing contrast against the dark soup.
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