Grilled Fish on a Stick

Ingredients

• 4 trout or mackerel fillets 4 trout or mackerel fillets
• Juice of 2 lemons Juice of 2 lemons
• 1/4 cup (60ml) olive oil 1/4 cup (60ml) olive oil
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh dill
• Salt and pepper to taste Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes Wooden skewers, soaked in water for 30 minutes

Nutrition

• Calories: 250 kcal / 1046 KJ
• Fat: 15g (Saturated Fat: 2g)
• Carbohydrates: 2g (Sugars: 0g)
• Protein: 26g
• Fiber: 0g
• Salt: 0.5g

Preparation

1. 1.
   In a bowl, combine the lemon juice, olive oil, minced garlic, chopped parsley, chopped dill, salt, and pepper.
2. 2.
   Place the fish fillets in a shallow dish and pour the marinade over them. Make sure the fish is well coated. Cover the dish and refrigerate for at least 1 hour, allowing the flavors to meld.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Remove the fish fillets from the marinade and thread them onto the soaked wooden skewers.
5. 5.
   Place the skewered fish on the preheated grill and cook for about 4-5 minutes per side, or until the fish is cooked through and has a nice charred appearance.
6. 6.
   Remove the fish from the grill and let it rest for a few minutes before serving.
7. 7.
   Serve the Grilled Fish on a Stick hot, garnished with fresh herbs and accompanied by lemon wedges.

Treat your ingredients with care...

• Trout or mackerel — Ensure that the fish is fresh and of high quality. If trout or mackerel is not available, you can use other firm-fleshed fish such as salmon or sea bass.
• Wooden skewers — Soaking the wooden skewers in water before grilling prevents them from burning during cooking.

Tips & Tricks

• Make sure to oil the grill grates before placing the fish to prevent sticking.
• If using whole fish instead of fillets, make diagonal cuts on both sides of the fish to allow the marinade to penetrate and cook evenly.
• Experiment with different herbs and spices in the marinade, such as thyme or paprika, to add your own twist to the dish.
• Serve the Grilled Fish on a Stick with a side of fresh salad or roasted vegetables for a complete meal.
• If grilling outdoors is not possible, you can also cook the fish on a stovetop grill pan or under the broiler.

Serving advice

Serve the Grilled Fish on a Stick as a main course, accompanied by a side of lemon wedges for squeezing over the fish. It pairs well with a refreshing cucumber salad or a warm potato salad. Provide extra wooden skewers for easy handling.

Presentation advice

Arrange the Grilled Fish on a Stick on a platter, garnished with fresh herbs such as parsley or dill. The vibrant colors of the fish and herbs will make the dish visually appealing. Serve it alongside a bowl of lemon wedges for an extra pop of color.