Recipe
Stuffed Squid in Tomato Sauce
Squid Delight: A Flavorful Twist on Stuffed Suppions
4.6 out of 5
Indulge in the rich flavors of French cuisine with this delectable recipe for Stuffed Squid in Tomato Sauce. This dish combines tender squid filled with a savory stuffing, simmered in a luscious tomato sauce, creating a delightful culinary experience.
Metadata
Preparation time
30 minutes
Cooking time
40 minutes
Total time
70 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Pescatarian, Dairy-free, Gluten-free (if using gluten-free breadcrumbs), Low-carb (if omitting breadcrumbs)
Allergens
Seafood, Garlic
Not suitable for
Vegan, Vegetarian, Nut-free, Shellfish allergy, Egg allergy
Ingredients
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8 medium-sized squid, cleaned and tentacles reserved 8 medium-sized squid, cleaned and tentacles reserved
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1 cup (150g) breadcrumbs 1 cup (150g) breadcrumbs
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
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1 teaspoon dried thyme 1 teaspoon dried thyme
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1 teaspoon paprika 1 teaspoon paprika
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Salt and pepper to taste Salt and pepper to taste
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2 tablespoons olive oil 2 tablespoons olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 can (400g) crushed tomatoes 1 can (400g) crushed tomatoes
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1 cup (240ml) fish or vegetable broth 1 cup (240ml) fish or vegetable broth
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1 tablespoon tomato paste 1 tablespoon tomato paste
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1 bay leaf 1 bay leaf
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Fresh parsley, for garnish Fresh parsley, for garnish
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 10g, 2g
- Carbohydrates (total, sugars): 30g, 6g
- Protein: 28g
- Fiber: 4g
- Salt: 1.5g
Preparation
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1.In a bowl, combine the breadcrumbs, minced garlic, chopped parsley, dried thyme, paprika, salt, and pepper.
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2.Stuff each squid with the breadcrumb mixture, leaving some space at the top for expansion during cooking. Secure the opening with toothpicks.
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3.Heat olive oil in a large skillet over medium heat. Add the onion and minced garlic, and sauté until translucent.
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4.Add the crushed tomatoes, fish or vegetable broth, tomato paste, and bay leaf to the skillet. Stir well to combine.
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5.Gently place the stuffed squid and reserved tentacles into the skillet, ensuring they are submerged in the tomato sauce.
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6.Cover the skillet and simmer over low heat for 30-40 minutes, or until the squid is tender and the flavors have melded together.
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7.Remove the toothpicks from the squid and garnish with fresh parsley before serving.
Treat your ingredients with care...
- Squid — When cleaning the squid, make sure to remove the beak and the transparent quill from the body. Rinse the squid thoroughly under cold water to remove any sand or impurities.
- Breadcrumbs — For a more flavorful stuffing, use homemade breadcrumbs or toasted breadcrumbs. You can also experiment with different types of bread to add variety to the dish.
Tips & Tricks
- To ensure tender squid, avoid overcooking as it can become rubbery.
- If you prefer a spicier dish, add a pinch of red pepper flakes to the tomato sauce.
- Serve the Stuffed Squid in Tomato Sauce with crusty bread or over a bed of cooked rice to soak up the delicious sauce.
- For a touch of freshness, squeeze some lemon juice over the dish before serving.
- If you're unable to find fresh squid, you can use frozen squid as a substitute.
Serving advice
Serve the Stuffed Squid in Tomato Sauce as a main course, accompanied by a side of crusty bread or cooked rice. Garnish with fresh parsley for an added pop of color.
Presentation advice
Arrange the stuffed squid on a platter, surrounded by the vibrant tomato sauce. Drizzle some extra sauce over the squid and garnish with fresh parsley for an elegant presentation.
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