Trout Amandine with Lemon Butter Sauce

Ingredients

• 4 trout fillets (150g each) 4 trout fillets (150g each)
• 1/2 cup (60g) all-purpose flour 1/2 cup (60g) all-purpose flour
• 1/2 cup (50g) ground almonds 1/2 cup (50g) ground almonds
• 1/4 cup (30g) sliced almonds 1/4 cup (30g) sliced almonds
• 2 tablespoons butter 2 tablespoons butter
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 lemon, zest and juice 1 lemon, zest and juice
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 20g, 5g
• Carbohydrates (total, sugars): 10g, 1g
• Protein: 28g
• Fiber: 3g
• Salt: 0.5g

Preparation

1. 1.
   In a shallow dish, combine the all-purpose flour, ground almonds, salt, and pepper.
2. 2.
   Dredge each trout fillet in the flour mixture, shaking off any excess.
3. 3.
   Heat the butter and olive oil in a large skillet over medium heat.
4. 4.
   Add the trout fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
5. 5.
   Remove the trout fillets from the skillet and set aside.
6. 6.
   In the same skillet, add the sliced almonds and cook until lightly toasted.
7. 7.
   Remove the skillet from heat and stir in the lemon zest, lemon juice, and a pinch of salt.
8. 8.
   Pour the lemon butter sauce over the trout fillets and garnish with fresh parsley.
9. 9.
   Serve immediately and enjoy!

Treat your ingredients with care...

• Trout fillets — Ensure the trout fillets are fresh and free from any fishy odor. Pat them dry with a paper towel before coating them in the almond mixture to ensure a crispy crust.
• Ground almonds — If you can't find ground almonds, you can make your own by pulsing whole almonds in a food processor until finely ground. Be careful not to over-process, as it may turn into almond butter.
• Lemon — Use organic lemons for the best flavor and zest. Roll the lemon on the countertop before juicing to extract more juice.

Tips & Tricks

• For an extra crispy crust, press the almond mixture firmly onto the trout fillets before cooking.
• If you prefer a stronger lemon flavor, add a few drops of lemon extract to the almond mixture.
• Serve the Trout Amandine with a side of roasted asparagus or a fresh green salad for a complete meal.
• If you don't have ground almonds, you can substitute them with breadcrumbs for a different texture.
• To make the dish more decadent, drizzle a little extra lemon butter sauce over the trout fillets before serving.

Serving advice

Serve the Trout Amandine hot, straight from the skillet, to fully enjoy the crispy almond crust and the velvety lemon butter sauce. Garnish with fresh parsley for a pop of color and a hint of freshness.

Presentation advice

Arrange the golden trout fillets on a platter, drizzle the lemon butter sauce over them, and sprinkle with toasted sliced almonds for an elegant presentation. Serve with a wedge of lemon on the side for an extra touch of vibrancy.