Tacos de Frijoles con Queso

Ingredients

• 8 small tortillas 8 small tortillas
• 1 cup (200g) cooked black beans 1 cup (200g) cooked black beans
• 1 cup (200g) cooked pinto beans 1 cup (200g) cooked pinto beans
• 1 cup (200g) cooked kidney beans 1 cup (200g) cooked kidney beans
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 small onion, diced 1 small onion, diced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon chili powder 1 teaspoon chili powder
• Salt and pepper to taste Salt and pepper to taste
• 1 cup (100g) shredded cheese (such as Cheddar or Monterey Jack) 1 cup (100g) shredded cheese (such as Cheddar or Monterey Jack)
• Fresh salsa, guacamole, and cilantro for garnish Fresh salsa, guacamole, and cilantro for garnish

Nutrition

• Calories: 350 kcal / 1465 KJ
• Fat: 12g (Saturated Fat: 6g)
• Carbohydrates: 45g (Sugar: 2g)
• Protein: 15g
• Fiber: 10g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a pan over medium heat. Add diced onion and minced garlic, and sauté until translucent.
2. 2.
   Add the cooked beans to the pan and mash them slightly with a fork or potato masher.
3. 3.
   Stir in ground cumin, chili powder, salt, and pepper. Cook for another 2-3 minutes to allow the flavors to meld together.
4. 4.
   Warm the tortillas in a dry skillet or microwave.
5. 5.
   Spoon the bean mixture onto each tortilla and sprinkle with shredded cheese.
6. 6.
   Fold the tortillas in half to form tacos and place them on a baking sheet.
7. 7.
   Broil the tacos in the oven for 2-3 minutes, or until the cheese is melted and bubbly.
8. 8.
   Serve the tacos hot, garnished with fresh salsa, guacamole, and cilantro.

Treat your ingredients with care...

• Beans — If using canned beans, make sure to rinse them thoroughly before using to reduce sodium content.
• Tortillas — Warm the tortillas before filling to make them more pliable and easier to fold.

Tips & Tricks

• Customize your tacos by adding additional toppings such as sour cream, diced tomatoes, or shredded lettuce.
• For a spicier kick, add some chopped jalapenos or a dash of hot sauce to the bean mixture.
• If you prefer a crispier taco shell, you can fry the tortillas in a little oil before filling them.

Serving advice

Serve these Cheesy Bean Tacos as a main course for a delicious and satisfying meal. Accompany them with a side of Mexican rice and a fresh salad for a complete dining experience.

Presentation advice

Arrange the tacos on a platter, garnished with a sprinkle of fresh cilantro and a side of homemade salsa. The vibrant colors of the beans and the melted cheese will make the dish visually appealing.