Totani e Patate with Tomato Sauce

Ingredients

• 500g (1.1 lb) squid, cleaned and sliced into rings 500g (1.1 lb) squid, cleaned and sliced into rings
• 500g (1.1 lb) potatoes, peeled and diced 500g (1.1 lb) potatoes, peeled and diced
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 1/2 cup (120ml) white wine 1/2 cup (120ml) white wine
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried basil 1 teaspoon dried basil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 40g, 6g
• Protein: 24g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pan over medium heat. Add the onions and garlic, and sauté until translucent.
2. 2.
   Add the squid to the pan and cook for 2-3 minutes until it turns opaque.
3. 3.
   Pour in the white wine and let it simmer for a minute to cook off the alcohol.
4. 4.
   Add the diced tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Stir well to combine.
5. 5.
   Reduce the heat to low, cover the pan, and let it simmer for 20 minutes, allowing the flavors to meld together.
6. 6.
   In the meantime, boil the diced potatoes in salted water until tender. Drain and set aside.
7. 7.
   Add the cooked potatoes to the pan with the squid and tomato sauce. Gently stir to combine and let it simmer for an additional 5 minutes.
8. 8.
   Adjust the seasoning if needed and serve hot.

Treat your ingredients with care...

• Squid — Make sure to clean the squid properly by removing the innards and the transparent cartilage. You can ask your fishmonger to clean it for you if needed.
• Potatoes — Choose starchy potatoes like Russet or Yukon Gold for a creamy texture. Be careful not to overcook them, as they should hold their shape in the dish.

Tips & Tricks

• To enhance the flavor of the tomato sauce, you can add a pinch of red pepper flakes for a subtle heat.
• Serve the dish with a sprinkle of freshly chopped parsley for a burst of freshness.
• If you prefer a thicker sauce, you can simmer it uncovered for a few extra minutes to reduce the liquid.
• This dish pairs well with crusty bread to soak up the delicious tomato sauce.
• For a touch of acidity, squeeze some fresh lemon juice over the squid before serving.

Serving advice

Serve Totani e Patate hot, garnished with freshly chopped parsley. Accompany it with a side of crusty bread to mop up the flavorful tomato sauce.

Presentation advice

Present the dish in a shallow serving bowl, allowing the vibrant colors of the squid, potatoes, and tomato sauce to shine through. Garnish with a sprig of fresh basil or a lemon wedge for an elegant touch.