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Recipe
Tsamarella with Lemon and Herbs
Mediterranean Delight: Zesty Tsamarella Bursting with Fresh Flavors
4.7 out of 5
Indulge in the vibrant flavors of Greek cuisine with this authentic recipe for Tsamarella. This dish showcases the essence of Greek culinary traditions, combining tangy lemon, aromatic herbs, and succulent fish to create a delightful and refreshing appetizer.
Metadata
Preparation time
40 minutes
Cooking time
10-15 minutes
Total time
50-55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Mediterranean diet, Pescatarian, Gluten-free, Dairy-free, Low-carb
Allergens
Fish, Garlic
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Nut-free
Ingredients
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500g (1.1 lb) mackerel or sardine fillets 500g (1.1 lb) mackerel or sardine fillets
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4 lemons, juiced 4 lemons, juiced
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4 tablespoons olive oil 4 tablespoons olive oil
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4 cloves of garlic, minced 4 cloves of garlic, minced
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2 tablespoons fresh oregano, chopped 2 tablespoons fresh oregano, chopped
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2 tablespoons fresh thyme, chopped 2 tablespoons fresh thyme, chopped
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2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat: 15g (Saturated Fat: 2g)
- Carbohydrates: 5g (Sugars: 1g)
- Protein: 25g
- Fiber: 1g
- Salt: 0.5g
Preparation
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1.In a bowl, combine the lemon juice, olive oil, minced garlic, chopped oregano, thyme, and parsley. Season with salt and pepper.
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2.Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are fully coated. Let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more intense flavor.
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3.Preheat the grill or oven to medium-high heat.
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4.If grilling, lightly oil the grates to prevent sticking. Place the marinated fish fillets on the grill and cook for about 4-5 minutes per side, or until they are cooked through and have grill marks. If baking, place the fish fillets on a baking sheet lined with parchment paper and bake at 200°C (400°F) for approximately 12-15 minutes, or until cooked through.
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5.Once cooked, remove the Tsamarella from the grill or oven and let it rest for a few minutes before serving.
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6.Serve the Tsamarella as an appetizer or part of a mezze platter, garnished with fresh herbs and lemon wedges.
Treat your ingredients with care...
- Lemon — Choose ripe and juicy lemons for maximum flavor. Roll them on a countertop before juicing to extract more juice.
- Fresh herbs — Opt for fresh herbs as they provide a vibrant and aromatic taste. If unavailable, you can use dried herbs, but reduce the quantity by half.
- Mackerel or sardine fillets — Ensure the fish is fresh and of high quality. Remove any bones and scales before marinating.
Tips & Tricks
- For a smokier flavor, you can add a small amount of smoked paprika to the marinade.
- If you prefer a spicier kick, sprinkle some red pepper flakes over the fish before grilling or baking.
- Serve Tsamarella with a side of tzatziki sauce for a refreshing and creamy complement.
- If using sardines, consider leaving the skin on for added texture and flavor.
- Tsamarella can also be enjoyed cold as a leftover, making it a great option for picnics or packed lunches.
Serving advice
Serve Tsamarella as an appetizer or part of a mezze platter. Accompany it with warm pita bread, olives, feta cheese, and a fresh Greek salad for a complete Mediterranean experience.
Presentation advice
Arrange the grilled Tsamarella fillets on a platter, garnished with sprigs of fresh herbs and lemon wedges. The vibrant colors of the dish will create an inviting and appetizing presentation.
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