Tuna and Avocado Delight

Ingredients

• 2 cans (280g) tuna, drained 2 cans (280g) tuna, drained
• 1 ripe avocado, mashed 1 ripe avocado, mashed
• 2 tablespoons mayonnaise 2 tablespoons mayonnaise
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard 1 teaspoon Dijon mustard
• Salt and pepper to taste Salt and pepper to taste
• 8 slices of whole wheat bread 8 slices of whole wheat bread
• Lettuce leaves, for garnish Lettuce leaves, for garnish
• Tomato slices, for garnish Tomato slices, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 15g, 2.5g
• Carbohydrates (total, sugars): 25g, 3g
• Protein: 22g
• Fiber: 6g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the drained tuna, mashed avocado, mayonnaise, lemon juice, Dijon mustard, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
2. 2.
   Toast the slices of whole wheat bread until golden brown.
3. 3.
   Spread the tuna and avocado mixture evenly onto four slices of the toasted bread.
4. 4.
   Top with lettuce leaves and tomato slices.
5. 5.
   Cover with the remaining four slices of toasted bread.
6. 6.
   Cut the sandwiches diagonally and serve.

Treat your ingredients with care...

• Avocado — Choose a ripe avocado that is slightly soft when gently squeezed. To prevent browning, drizzle the mashed avocado with lemon juice and cover it tightly with plastic wrap before mixing it with the tuna.

Tips & Tricks

• For added crunch, you can include thinly sliced red onions or pickles in the sandwich.
• Experiment with different types of bread, such as multigrain or sourdough, to vary the flavors and textures.
• If you prefer a spicier kick, add a pinch of cayenne pepper or a few drops of hot sauce to the tuna and avocado mixture.
• To make it a more substantial meal, serve the sandwich with a side of sweet potato fries or a fresh green salad.
• If you're not a fan of mayonnaise, you can substitute it with Greek yogurt for a healthier twist.

Serving advice

Serve the Tuna and Avocado Delight sandwich with a side of potato chips or a crisp pickle spear for a satisfying meal. It pairs well with a refreshing glass of iced tea or a citrusy lemonade.

Presentation advice

To enhance the presentation, you can garnish the plate with a sprig of fresh parsley or a lemon wedge. Cut the sandwich diagonally and arrange it on a platter, showcasing the colorful layers of tuna, avocado, lettuce, and tomato.