Recipe
Vakalavalava with Coconut Cream Sauce
Tropical Delight: Vakalavalava with Creamy Coconut Sauce
4.3 out of 5
Indulge in the flavors of Tongan cuisine with this authentic recipe for Vakalavalava. This traditional dish features taro leaves wrapped around a flavorful filling, served with a luscious coconut cream sauce.
Metadata
Preparation time
30 minutes
Cooking time
1 hour
Total time
1 hour and 30 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Paleo, Low-carb, Keto
Allergens
Coconut, Garlic, Onion
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
-
20 taro leaves 20 taro leaves
-
500g (1.1 lb) ground meat (beef, pork, or chicken) 500g (1.1 lb) ground meat (beef, pork, or chicken)
-
1 onion, finely chopped 1 onion, finely chopped
-
3 cloves of garlic, minced 3 cloves of garlic, minced
-
1 teaspoon ground cumin 1 teaspoon ground cumin
-
1 teaspoon ground coriander 1 teaspoon ground coriander
-
1 teaspoon paprika 1 teaspoon paprika
-
1 teaspoon salt 1 teaspoon salt
-
1/2 teaspoon black pepper 1/2 teaspoon black pepper
-
2 cups (470ml) coconut milk 2 cups (470ml) coconut milk
-
1 onion, sliced 1 onion, sliced
-
3 cloves of garlic, minced 3 cloves of garlic, minced
-
1 teaspoon turmeric powder 1 teaspoon turmeric powder
-
1 teaspoon curry powder 1 teaspoon curry powder
-
1/2 teaspoon chili flakes (optional) 1/2 teaspoon chili flakes (optional)
-
Salt to taste Salt to taste
Nutrition
- Calories (kcal / KJ): 450 kcal / 1884 KJ
- Fat: 30g (Saturated Fat: 20g)
- Carbohydrates: 10g (Sugars: 4g)
- Protein: 35g
- Fiber: 2g
- Salt: 1.5g
Preparation
-
1.Blanch the taro leaves in boiling water for 2 minutes. Drain and set aside.
-
2.In a large bowl, combine the ground meat, chopped onion, minced garlic, cumin, coriander, paprika, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
-
3.Take one taro leaf and place a spoonful of the meat mixture in the center. Fold the sides of the leaf over the filling and roll it up tightly. Repeat with the remaining leaves and filling.
-
4.Arrange the wrapped taro leaves in a steamer basket and steam for 45 minutes to 1 hour, or until the leaves are tender and the filling is cooked through.
-
5.While the Vakalavalava is steaming, prepare the coconut cream sauce. In a saucepan, heat the coconut milk over medium heat. Add the sliced onion, minced garlic, turmeric powder, curry powder, and chili flakes (if using). Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt to taste.
-
6.Serve the steamed Vakalavalava with the coconut cream sauce on the side. Enjoy!
Treat your ingredients with care...
- Taro leaves — Make sure to blanch the taro leaves briefly to soften them before wrapping the filling. This will ensure that they become tender and easy to eat after steaming.
Tips & Tricks
- If taro leaves are not available, you can substitute with spinach leaves or banana leaves for a similar wrapping effect.
- For a spicier version, add extra chili flakes or a chopped chili pepper to the filling mixture.
- Serve the Vakalavalava with a side of steamed rice or roasted root vegetables for a complete meal.
- Leftover Vakalavalava can be refrigerated and reheated the next day for a delicious and convenient meal.
- Experiment with different fillings such as seafood, tofu, or a combination of vegetables to cater to different dietary preferences.
Serving advice
Serve the Vakalavalava hot, accompanied by a generous drizzle of the creamy coconut sauce. Garnish with fresh herbs such as cilantro or parsley for added freshness and color.
Presentation advice
Arrange the steamed Vakalavalava neatly on a platter, showcasing the vibrant green color of the taro leaves. Pour the coconut cream sauce into a small bowl and place it alongside the Vakalavalava. Sprinkle some chili flakes or paprika on top for an extra touch of visual appeal.
More recipes...
For Vakalavalava
For Tongan cuisine » Browse all
More Tongan cuisine dishes » Browse all
Potu
Potu is a traditional dish from Samoa that is made with taro leaves, coconut cream, and corned beef. It is a hearty and flavorful dish that is...
Vakalavalava
Vakalavalava is a traditional Fijian dessert made with cassava, coconut milk, and sugar. It is a sweet and creamy dessert that is perfect for...
Fish lolo
Fish lolo is a traditional Fijian dish made with fish and a variety of vegetables and spices. It is typically served with rice or cassava.