Tongan-style Ham and Egg Bun

Recipe

Tongan-style Ham and Egg Bun

Savory Island Delight: Tongan Ham and Egg Bun

4.7 out of 5

Indulge in the flavors of Tonga with this Tongan-style Ham and Egg Bun. This delightful dish combines the richness of ham and eggs with Tongan culinary influences, resulting in a mouthwatering treat that will transport you to the beautiful islands of Tonga.

Jan Dec
Pastry› Savory Pastry› Ham and Egg Bun
Asian cuisine› East Asian cuisine› Hong Kong cuisine
Oceanic cuisine› Polynesian cuisine› Tongan cuisine

Preparation time

15 minutes

Cooking time

5-7 minutes

Total time

20-22 minutes

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Pescatarian, Dairy-free, Nut-free, Gluten-free (if using gluten-free buns), Low-carb (if using lettuce instead of buns)

Allergens

Eggs, Gluten (if using regular buns)

Not suitable for

Vegan, Vegetarian, Paleo, Keto, High-carb

Ingredients

In the original Hong Kong cuisine, the Ham and Egg Bun is typically served with a sweet bun and often includes additional ingredients like mayonnaise and lettuce. However, in this Tongan adaptation, we have incorporated Tongan spices and flavors to create a unique twist. The bun used in this recipe is a traditional Tongan-style bun, which has a slightly denser texture compared to the sweet bun used in the original dish. Additionally, we have omitted the mayonnaise and lettuce to stay true to Tongan culinary traditions. We alse have the original recipe for Ham and Egg Bun, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 320 kcal / 1340 KJ
  • Fat (total, saturated): 15g, 6g
  • Carbohydrates (total, sugars): 30g, 2g
  • Protein: 18g
  • Fiber: 2g
  • Salt: 1g

Preparation

  1. 1.
    Preheat the oven to 180°C (350°F).
  2. 2.
    Slice the Tongan-style buns in half horizontally.
  3. 3.
    Place a slice of ham on the bottom half of each bun.
  4. 4.
    In a frying pan, heat the coconut oil over medium heat.
  5. 5.
    Crack an egg into the pan and cook until the whites are set but the yolk is still runny. Repeat for the remaining eggs.
  6. 6.
    Carefully transfer each cooked egg onto a slice of ham.
  7. 7.
    Sprinkle the Tongan spice blend, salt, and pepper over the eggs.
  8. 8.
    Place the top half of the bun on each sandwich.
  9. 9.
    Wrap each bun in aluminum foil and bake in the preheated oven for 5-7 minutes, or until the buns are warmed through.
  10. 10.
    Remove from the oven, unwrap the buns, and serve hot.

Treat your ingredients with care...

  • Tongan-style buns — If you can't find Tongan-style buns, you can use any soft and slightly dense bun as a substitute.
  • Tongan spice blend — You can make your own Tongan spice blend by combining equal parts ground cloves, ground cinnamon, ground ginger, and ground turmeric.

Tips & Tricks

  • For a spicier kick, add a pinch of chili powder to the Tongan spice blend.
  • If you prefer your eggs fully cooked, cook them until the yolks are no longer runny.
  • Serve the Tongan-style Ham and Egg Buns with a side of fresh tropical fruit for a complete Tongan meal.

Serving advice

Serve the Tongan-style Ham and Egg Buns warm as a delicious breakfast or brunch option. They can also be enjoyed as a quick and satisfying lunch or dinner.

Presentation advice

To enhance the presentation, garnish the Tongan-style Ham and Egg Buns with a sprinkle of chopped fresh herbs, such as cilantro or parsley. This adds a pop of color and freshness to the dish.

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