Recipe
Hong Kong Tuna Bun
Savory Tuna Delight: Hong Kong Style Bun
4.5 out of 5
Indulge in the flavors of Hong Kong with this delectable Tuna Bun recipe. A perfect blend of Asian and Western influences, this dish combines the freshness of tuna with the softness of a bun, creating a delightful culinary experience.
Metadata
Preparation time
20 minutes
Cooking time
10-12 minutes
Total time
30-32 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Dairy-free, Nut-free, Low-fat, Low-sugar
Allergens
Fish, Soy
Not suitable for
Vegetarian, Vegan, Gluten-free, Paleo, Keto
Ingredients
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300g (10.5 oz) fresh tuna, diced 300g (10.5 oz) fresh tuna, diced
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2 tablespoons soy sauce 2 tablespoons soy sauce
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1 tablespoon oyster sauce 1 tablespoon oyster sauce
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1 tablespoon sesame oil 1 tablespoon sesame oil
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1 teaspoon ginger, minced 1 teaspoon ginger, minced
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1 teaspoon garlic, minced 1 teaspoon garlic, minced
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1 teaspoon sugar 1 teaspoon sugar
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1/2 teaspoon black pepper 1/2 teaspoon black pepper
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4 buns 4 buns
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 5g, 1g
- Carbohydrates (total, sugars): 30g, 5g
- Protein: 20g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.Preheat the oven to 180°C (350°F).
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2.In a bowl, combine the diced tuna, soy sauce, oyster sauce, sesame oil, ginger, garlic, sugar, and black pepper. Mix well to ensure the tuna is evenly coated with the marinade.
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3.Place the marinated tuna in the refrigerator and let it sit for 15 minutes to allow the flavors to meld together.
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4.Slice the buns in half horizontally, leaving one side intact to create a pocket for the filling.
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5.Stuff each bun with the marinated tuna mixture, ensuring an even distribution of the filling.
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6.Place the filled buns on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the buns are golden brown and crispy.
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7.Remove from the oven and let the buns cool for a few minutes before serving.
Treat your ingredients with care...
- Tuna — Ensure that the tuna is fresh and of high quality. If fresh tuna is not available, you can use canned tuna as a substitute. Drain the canned tuna before using it in the recipe to avoid excess moisture.
Tips & Tricks
- For an extra kick of flavor, add a dash of chili sauce or Sriracha to the tuna mixture.
- If you prefer a milder taste, reduce the amount of soy sauce and black pepper.
- Experiment with different types of buns, such as brioche or whole wheat, to add variety to the dish.
- Serve the Tuna Buns with a side of pickled vegetables for a refreshing contrast.
- Leftover Tuna Buns can be stored in an airtight container in the refrigerator for up to 2 days.
Serving advice
Serve the Hong Kong Tuna Buns warm as a main course or as a snack. They can be enjoyed on their own or paired with a side of salad or soup for a complete meal.
Presentation advice
To enhance the presentation, garnish the Tuna Buns with a sprinkle of sesame seeds and finely chopped green onions. Serve them on a platter lined with lettuce leaves for an attractive display.
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