Hong Kong-style Stir-Fried Vegetables

Ingredients

While the original Greek dish, Tsigareli, features a combination of tomatoes, peppers, and onions, the Hong Kong-style Stir-Fried Vegetables focuses on a variety of Asian vegetables such as bok choy, snow peas, and mushrooms. The spices and seasonings are also adapted to the flavors commonly found in Hong Kong cuisine, incorporating garlic, ginger, and soy sauce for a distinct Asian twist. We alse have the original recipe for Tsigareli, so you can check it out.

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 small onion, thinly sliced 1 small onion, thinly sliced
• 1 cup (150g) snow peas, trimmed 1 cup (150g) snow peas, trimmed
• 2 cups (200g) bok choy, chopped 2 cups (200g) bok choy, chopped
• 1 cup (100g) mushrooms, sliced 1 cup (100g) mushrooms, sliced
• 2 tablespoons (30ml) soy sauce 2 tablespoons (30ml) soy sauce
• 1 tablespoon (15ml) oyster sauce (optional for vegetarian version) 1 tablespoon (15ml) oyster sauce (optional for vegetarian version)
• 1 teaspoon cornstarch, dissolved in 2 tablespoons (30ml) water 1 teaspoon cornstarch, dissolved in 2 tablespoons (30ml) water
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 12g, 5g
• Protein: 4g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a wok or large skillet over high heat.
2. 2.
   Add the minced garlic and grated ginger, and stir-fry for 1 minute until fragrant.
3. 3.
   Add the sliced onion and stir-fry for another 2 minutes until slightly softened.
4. 4.
   Add the snow peas, bok choy, and mushrooms to the wok, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
5. 5.
   In a small bowl, mix together the soy sauce and oyster sauce (if using).
6. 6.
   Pour the sauce mixture into the wok and stir-fry for an additional 1-2 minutes.
7. 7.
   Stir in the cornstarch mixture to thicken the sauce.
8. 8.
   Season with salt and pepper to taste.
9. 9.
   Remove from heat and transfer the stir-fried vegetables to a serving dish.
10. 10.
    Serve hot as a main course or as a side dish with steamed rice or noodles.

Treat your ingredients with care...

• Bok Choy — Make sure to thoroughly wash the bok choy leaves and separate the stalks from the leaves before cooking. The stalks may require slightly longer cooking time than the leaves.
• Snow Peas — Remove the tough string from the snow peas before cooking. You can do this by snapping off the stem end and pulling it down along the side of the pod.

Tips & Tricks

• For a spicier kick, add a dash of chili oil or sprinkle some red pepper flakes during the stir-frying process.
• Feel free to customize the vegetable selection based on your preference and seasonal availability.
• To enhance the umami flavor, you can add a splash of sesame oil at the end of cooking.
• For a heartier meal, you can add tofu, seitan, or your choice of protein to the stir-fry.
• Experiment with different combinations of vegetables to create your own unique Hong Kong-style stir-fried vegetable dish.

Serving advice

Serve the Hong Kong-style Stir-Fried Vegetables as a main course accompanied by steamed rice or noodles. It can also be served as a side dish alongside other Asian-inspired dishes.

Presentation advice

Garnish the dish with a sprinkle of sesame seeds or chopped green onions to add a pop of color and a touch of freshness. Serve it in a vibrant serving dish to showcase the colorful array of stir-fried vegetables.