Greek Artichoke Stew with Lemon and Dill

Ingredients

• 8 artichoke hearts, cleaned and trimmed 8 artichoke hearts, cleaned and trimmed
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 2 carrots, diced 2 carrots, diced
• 2 potatoes, peeled and cubed 2 potatoes, peeled and cubed
• 1 cup vegetable broth (240ml) 1 cup vegetable broth (240ml)
• Juice of 2 lemons Juice of 2 lemons
• 1 tablespoon fresh dill, chopped 1 tablespoon fresh dill, chopped
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 28g, 6g
• Protein: 5g
• Fiber: 9g
• Salt: 0.8g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat.
2. 2.
   Add the onion and garlic, and sauté until translucent.
3. 3.
   Add the carrots and potatoes, and cook for 5 minutes.
4. 4.
   Add the artichoke hearts, vegetable broth, lemon juice, and dill.
5. 5.
   Season with salt and pepper to taste.
6. 6.
   Bring the stew to a boil, then reduce the heat to low and simmer for 30 minutes or until the vegetables are tender.
7. 7.
   Serve hot, drizzled with extra virgin olive oil and garnished with fresh dill.

Treat your ingredients with care...

• Artichoke hearts — To prevent discoloration, rub the cut edges with lemon juice after cleaning them.
• Lemon — Roll the lemon on a hard surface before juicing to extract maximum juice.

Tips & Tricks

• If fresh artichoke hearts are not available, you can use frozen or canned artichoke hearts.
• For a heartier meal, serve the stew over a bed of cooked rice or orzo pasta.
• Add a pinch of red pepper flakes for a subtle kick of heat.
• This stew tastes even better the next day, as the flavors have time to meld together.
• Experiment with different herbs such as parsley or mint for a variation in flavor.

Serving advice

Serve the Greek Artichoke Stew as a main course accompanied by crusty bread to soak up the flavorful broth. It pairs well with a fresh Greek salad on the side.

Presentation advice

Garnish the stew with a sprig of fresh dill and a lemon wedge for an appealing presentation. Serve it in individual bowls to showcase the vibrant colors of the artichoke hearts and vegetables.