Recipe

Kaparosalata with a Twist

Mediterranean Delight: Tangy Kaparosalata Salad

4.4 out of 5

Indulge in the vibrant flavors of Greek cuisine with this refreshing Kaparosalata recipe. Bursting with tangy capers, crisp vegetables, and a zesty dressing, this salad is a perfect balance of flavors and textures.

Spread› Kaparosalata

European cuisine› Mediterranean cuisine› Balkan cuisine› Greek cuisine

Preparation time

15 minutes

Cooking time

N/A

Total time

45 minutes (including marinating time)

Yields

4 servings

Preparation difficulty

Easy

Suitable for

Vegetarian, Vegan, Gluten-free, Dairy-free, Mediterranean diet

Allergens

N/A

Not suitable for

Paleo, Keto, Low-carb, Nut-free, Soy-free

Ingredients

2 cups (300g) cherry tomatoes, halved 2 cups (300g) cherry tomatoes, halved
1 English cucumber, diced 1 English cucumber, diced
1/2 red onion, thinly sliced 1/2 red onion, thinly sliced
1/4 cup (40g) capers, drained 1/4 cup (40g) capers, drained
1/4 cup (40g) Kalamata olives, pitted and halved 1/4 cup (40g) Kalamata olives, pitted and halved
1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
2 tablespoons (30ml) lemon juice 2 tablespoons (30ml) lemon juice
1 tablespoon (15ml) red wine vinegar 1 tablespoon (15ml) red wine vinegar
1 tablespoon (15ml) fresh dill, chopped 1 tablespoon (15ml) fresh dill, chopped
1 tablespoon (15ml) fresh parsley, chopped 1 tablespoon (15ml) fresh parsley, chopped
Salt and pepper to taste Salt and pepper to taste

Nutrition

Calories (kcal / KJ): 180 kcal / 753 KJ
Fat (total, saturated): 14g, 2g
Carbohydrates (total, sugars): 12g, 6g
Protein: 2g
Fiber: 3g
Salt: 0.8g

Preparation

1.
In a large bowl, combine the cherry tomatoes, cucumber, red onion, capers, and Kalamata olives.
2.
In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dill, parsley, salt, and pepper.
3.
Pour the dressing over the salad and toss gently to combine.
4.
Allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
5.
Serve chilled and enjoy the refreshing flavors of this Kaparosalata salad.

Treat your ingredients with care...

Capers — Rinse the capers under cold water before using to remove excess saltiness.
Kalamata olives — Make sure to pit the olives before adding them to the salad.

Tips & Tricks

For a creamier dressing, you can add a tablespoon of Greek yogurt to the dressing mixture.
Feel free to customize the salad by adding other Mediterranean ingredients such as feta cheese or roasted red peppers.
Serve the Kaparosalata as a side dish with grilled fish or chicken for a complete meal.

Serving advice

Serve the Kaparosalata chilled as a refreshing side dish or as part of a mezze platter. Garnish with a sprig of fresh dill or parsley for an extra touch of elegance.

Presentation advice

Arrange the salad in a shallow serving dish, allowing the vibrant colors of the vegetables to shine through. Drizzle a little extra olive oil on top and sprinkle some capers for an attractive finishing touch.