Recipe
Kaparosalata with a Twist
Mediterranean Delight: Tangy Kaparosalata Salad
4.5 out of 5
Indulge in the vibrant flavors of Greek cuisine with this refreshing Kaparosalata recipe. Bursting with tangy capers, crisp vegetables, and a zesty dressing, this salad is a perfect balance of flavors and textures.
Metadata
Preparation time
15 minutes
Cooking time
N/A
Total time
45 minutes (including marinating time)
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Mediterranean diet
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, Nut-free, Soy-free
Ingredients
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2 cups (300g) cherry tomatoes, halved 2 cups (300g) cherry tomatoes, halved
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1 English cucumber, diced 1 English cucumber, diced
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1/2 red onion, thinly sliced 1/2 red onion, thinly sliced
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1/4 cup (40g) capers, drained 1/4 cup (40g) capers, drained
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1/4 cup (40g) Kalamata olives, pitted and halved 1/4 cup (40g) Kalamata olives, pitted and halved
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1/4 cup (60ml) extra virgin olive oil 1/4 cup (60ml) extra virgin olive oil
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2 tablespoons (30ml) lemon juice 2 tablespoons (30ml) lemon juice
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1 tablespoon (15ml) red wine vinegar 1 tablespoon (15ml) red wine vinegar
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1 tablespoon (15ml) fresh dill, chopped 1 tablespoon (15ml) fresh dill, chopped
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1 tablespoon (15ml) fresh parsley, chopped 1 tablespoon (15ml) fresh parsley, chopped
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 180 kcal / 753 KJ
- Fat (total, saturated): 14g, 2g
- Carbohydrates (total, sugars): 12g, 6g
- Protein: 2g
- Fiber: 3g
- Salt: 0.8g
Preparation
-
1.In a large bowl, combine the cherry tomatoes, cucumber, red onion, capers, and Kalamata olives.
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2.In a separate small bowl, whisk together the olive oil, lemon juice, red wine vinegar, dill, parsley, salt, and pepper.
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3.Pour the dressing over the salad and toss gently to combine.
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4.Allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
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5.Serve chilled and enjoy the refreshing flavors of this Kaparosalata salad.
Treat your ingredients with care...
- Capers — Rinse the capers under cold water before using to remove excess saltiness.
- Kalamata olives — Make sure to pit the olives before adding them to the salad.
Tips & Tricks
- For a creamier dressing, you can add a tablespoon of Greek yogurt to the dressing mixture.
- Feel free to customize the salad by adding other Mediterranean ingredients such as feta cheese or roasted red peppers.
- Serve the Kaparosalata as a side dish with grilled fish or chicken for a complete meal.
Serving advice
Serve the Kaparosalata chilled as a refreshing side dish or as part of a mezze platter. Garnish with a sprig of fresh dill or parsley for an extra touch of elegance.
Presentation advice
Arrange the salad in a shallow serving dish, allowing the vibrant colors of the vegetables to shine through. Drizzle a little extra olive oil on top and sprinkle some capers for an attractive finishing touch.
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