Dish

Akoumia

To make akoumia, you will need lamb or goat meat, onions, garlic, tomatoes, potatoes, carrots, and a variety of herbs and spices. First, brown the meat in a large pot or Dutch oven. Then, add in the vegetables and herbs, along with enough water to cover everything. Cover the pot and simmer on low heat for several hours, until the meat is tender and the vegetables are cooked through. Serve hot, garnished with fresh herbs or a dollop of yogurt.

European cuisine› Mediterranean cuisine› Balkan cuisine› Greek cuisine

Dessert› Deep-fried Dessert

Origins and history

Akoumia is a traditional dish from the island of Crete in Greece. It is believed to have originated in the 17th century, and has been a staple of Cretan cuisine ever since.

Dietary considerations

Akoumia is a high-protein dish that is rich in vitamins and minerals. It is not suitable for those with a dairy or gluten allergy.

Variations

Akoumia can be made with a variety of meats, such as beef or pork. It can also be made with different vegetables, such as eggplant or zucchini.

Presentation and garnishing

Akoumia can be presented in a clay pot or a large serving dish. It can be garnished with fresh herbs or a drizzle of olive oil.

Tips & Tricks

To ensure that the meat is tender and juicy, be sure to cook it on low heat for several hours. You can also add a splash of red wine or vinegar to help tenderize the meat.