Greek-Style Vegetable Stew with Feta Cheese

Ingredients

• 2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 2 bell peppers (1 red, 1 yellow), sliced 2 bell peppers (1 red, 1 yellow), sliced
• 2 zucchini, sliced 2 zucchini, sliced
• 4 tomatoes, diced 4 tomatoes, diced
• 1 can (400g) crushed tomatoes 1 can (400g) crushed tomatoes
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried parsley 1 teaspoon dried parsley
• Salt and pepper to taste Salt and pepper to taste
• 200g feta cheese, crumbled 200g feta cheese, crumbled
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 7g
• Carbohydrates (total, sugars): 20g, 12g
• Protein: 10g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat.
2. 2.
   Add the diced onion and minced garlic to the pot and sauté until translucent.
3. 3.
   Add the sliced bell peppers and zucchini to the pot and cook for 5 minutes, until slightly softened.
4. 4.
   Stir in the diced tomatoes, crushed tomatoes, dried oregano, dried parsley, salt, and pepper. Simmer for 15-20 minutes, allowing the flavors to meld together.
5. 5.
   Add the crumbled feta cheese to the pot and gently stir until it melts into the stew.
6. 6.
   Remove from heat and garnish with fresh parsley.
7. 7.
   Serve the Greek-Style Vegetable Stew hot with rice or crusty bread.

Treat your ingredients with care...

• Tomatoes — To enhance the flavor of the stew, use ripe and juicy tomatoes. If fresh tomatoes are not available, you can substitute them with canned diced tomatoes.
• Feta cheese — Opt for high-quality feta cheese for the best taste. If you prefer a milder flavor, you can use a combination of feta and mozzarella cheese.

Tips & Tricks

• For a touch of heat, add a pinch of red pepper flakes to the stew.
• Feel free to customize the vegetables according to your preference. Eggplant and carrots can also be great additions.
• To make the stew more substantial, you can add cooked chickpeas or white beans.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
• Sprinkle some extra crumbled feta cheese on top before serving for an added burst of flavor.

Serving advice

Serve the Greek-Style Vegetable Stew as a main course, accompanied by a side of crusty bread or fluffy rice. It can also be enjoyed as a side dish alongside grilled meats or fish.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color. Serve it in a rustic clay pot or a deep bowl to showcase the vibrant colors of the vegetables and the creamy feta cheese.