Vegemite Toast with Avocado and Tomato

Ingredients

• 4 slices of bread 4 slices of bread
• 2 tablespoons Vegemite 2 tablespoons Vegemite
• 1 ripe avocado, sliced 1 ripe avocado, sliced
• 1 tomato, sliced 1 tomato, sliced
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 30g, 2g
• Protein: 6g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Toast the bread slices until golden brown.
3. 3.
   Spread Vegemite evenly on each slice of toast.
4. 4.
   Top the Vegemite-covered toast with avocado slices and tomato slices.
5. 5.
   Season with salt and pepper to taste.
6. 6.
   Place the prepared toasts on a baking sheet and bake in the preheated oven for 5 minutes, or until the toppings are slightly warmed.
7. 7.
   Remove from the oven and serve immediately.

Treat your ingredients with care...

• Avocado — Choose a ripe avocado that is slightly soft when gently squeezed. To prevent browning, drizzle the avocado slices with lemon juice before placing them on the toast.
• Tomato — Use ripe and juicy tomatoes for the best flavor. Remove the seeds and excess moisture from the tomato slices to prevent the toast from becoming soggy.

Tips & Tricks

• For added crunch, sprinkle some toasted sesame seeds or crushed nuts on top of the avocado and tomato.
• Experiment with different types of bread, such as whole wheat, sourdough, or multigrain, to vary the flavors and textures.
• If you prefer a spicier kick, add a few slices of jalapeno or a sprinkle of chili flakes on top of the toast.
• Customize the toppings by adding other ingredients like sliced cucumber, red onion, or fresh herbs like basil or cilantro.
• Serve the Vegemite Toast with a side of mixed greens or a simple salad for a complete meal.

Serving advice

Serve the Vegemite Toast warm and enjoy it as a delicious breakfast, a quick snack, or even as a light lunch. Pair it with a cup of hot tea or coffee for a perfect start to your day.

Presentation advice

Arrange the Vegemite Toast on a plate, garnish with a sprinkle of fresh herbs, and serve it with a side of fresh fruit or a small salad to make it visually appealing and appetizing.