Grilled Fish with Soy Glaze

Ingredients

• 4 fillets of white fish (such as cod or sea bass), approximately 150g (5.3oz) each 4 fillets of white fish (such as cod or sea bass), approximately 150g (5.3oz) each
• 4 tablespoons soy sauce 4 tablespoons soy sauce
• 2 tablespoons mirin 2 tablespoons mirin
• 2 tablespoons sake 2 tablespoons sake
• 1 tablespoon sugar 1 tablespoon sugar
• Vegetable oil, for grilling Vegetable oil, for grilling
• Freshly ground black pepper Freshly ground black pepper
• Chopped green onions, for garnish Chopped green onions, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 5g, 1g
• Carbohydrates (total, sugars): 8g, 6g
• Protein: 35g
• Fiber: 0g
• Salt: 2g

Preparation

1. 1.
   Preheat the grill to medium-high heat.
2. 2.
   In a small saucepan, combine the soy sauce, mirin, sake, and sugar. Heat over medium heat until the sugar dissolves and the mixture thickens slightly. Set aside.
3. 3.
   Pat the fish fillets dry with a paper towel and season with freshly ground black pepper.
4. 4.
   Brush the grill grates with vegetable oil to prevent sticking.
5. 5.
   Place the fish fillets on the grill, skin side down, and cook for 3-4 minutes.
6. 6.
   Carefully flip the fillets and brush the cooked side with the soy glaze.
7. 7.
   Continue grilling for another 3-4 minutes, or until the fish is cooked through and the glaze has caramelized.
8. 8.
   Remove the fish from the grill and brush the remaining glaze on top.
9. 9.
   Garnish with chopped green onions and serve hot.

Treat your ingredients with care...

• Fish — Choose fresh, high-quality white fish fillets for the best results. Ensure the fillets are patted dry before grilling to achieve a crispy skin.

Tips & Tricks

• To prevent the fish from sticking to the grill, make sure the grill grates are well-oiled before placing the fillets.
• Basting the fish with the soy glaze while grilling adds an extra layer of flavor and helps to caramelize the glaze.
• Serve the Grilled Fish with Soy Glaze alongside steamed rice and a side of pickled vegetables for a complete Japanese meal.

Serving advice

Serve the Grilled Fish with Soy Glaze hot, garnished with chopped green onions. Accompany it with a bowl of steamed rice and a side of pickled vegetables for a well-rounded and satisfying meal.

Presentation advice

Arrange the Grilled Fish with Soy Glaze on a platter, with the golden-brown glaze glistening on top. Garnish with a sprinkle of chopped green onions for a pop of color. Serve it alongside steamed rice and pickled vegetables to create an aesthetically pleasing Japanese-inspired presentation.