Yogurt Soup with Mint and Rice

Ingredients

• 4 cups (950ml) chicken or vegetable broth 4 cups (950ml) chicken or vegetable broth
• 1 cup (240g) plain yogurt 1 cup (240g) plain yogurt
• 1/4 cup (60g) rice 1/4 cup (60g) rice
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 tablespoon dried mint 1 tablespoon dried mint
• Salt and pepper to taste Salt and pepper to taste
• Fresh mint leaves, for garnish Fresh mint leaves, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 6g, 2g
• Carbohydrates (total, sugars): 23g, 4g
• Protein: 8g
• Fiber: 1g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, bring the chicken or vegetable broth to a boil.
2. 2.
   Add the rice to the boiling broth and cook until tender, about 15 minutes. Drain and set aside.
3. 3.
   In a separate bowl, whisk together the yogurt, minced garlic, dried mint, salt, and pepper.
4. 4.
   Slowly pour the yogurt mixture into the pot with the broth, stirring constantly to prevent curdling.
5. 5.
   Cook the soup over low heat for 10 minutes, stirring occasionally.
6. 6.
   Remove from heat and let the soup cool slightly before serving.
7. 7.
   Garnish with fresh mint leaves and serve hot.

Treat your ingredients with care...

• Rice — Rinse the rice thoroughly before cooking to remove excess starch and ensure a fluffy texture.
• Yogurt — Use plain yogurt with no added sugar or flavors for the best results. Greek yogurt can also be used for a thicker consistency.

Tips & Tricks

• For a creamier texture, blend half of the soup in a blender before adding it back to the pot.
• Add a squeeze of lemon juice for a tangier flavor.
• Garnish with a drizzle of olive oil and a sprinkle of paprika for an extra touch of flavor.
• Serve the soup with a side of crusty bread for a complete meal.
• Customize the soup by adding cooked chicken or vegetables for added protein and nutrients.

Serving advice

Serve the Yogurt Soup with Mint and Rice hot in individual bowls. Garnish each bowl with a few fresh mint leaves for a pop of color and added freshness. This soup can be enjoyed as a light lunch or dinner, or as a starter to a larger meal.

Presentation advice

When serving the Yogurt Soup with Mint and Rice, ensure that the soup is smooth and creamy. Use a ladle to carefully pour the soup into bowls, making sure to distribute the rice evenly. Garnish each bowl with a few fresh mint leaves for an attractive presentation.