Recipe
Yétissé with Spiced Peanut Sauce
Savory Plantain Fritters with a Spicy Peanut Twist
4.4 out of 5
Yétissé is a traditional dish from Benin cuisine that features crispy plantain fritters served with a flavorful spiced peanut sauce. This recipe combines the sweetness of ripe plantains with the rich and nutty taste of peanuts, creating a delightful balance of flavors.
Metadata
Preparation time
20 minutes
Cooking time
15 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
Peanuts
Not suitable for
Paleo, Keto, Low-carb, Soy-free, Egg-free
Ingredients
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3 ripe plantains 3 ripe plantains
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1 teaspoon garlic powder 1 teaspoon garlic powder
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1 teaspoon ginger powder 1 teaspoon ginger powder
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1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
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1/2 teaspoon salt 1/2 teaspoon salt
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Vegetable oil, for frying Vegetable oil, for frying
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For the spiced peanut sauce: For the spiced peanut sauce:
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1 cup ground peanuts 1 cup ground peanuts
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2 tablespoons tomato paste 2 tablespoons tomato paste
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1 small onion, finely chopped 1 small onion, finely chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon cayenne pepper 1/2 teaspoon cayenne pepper
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1/2 teaspoon salt 1/2 teaspoon salt
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1 cup water 1 cup water
Nutrition
- Calories (kcal / KJ): 320 kcal / 1340 KJ
- Fat (total, saturated): 18g, 3g
- Carbohydrates (total, sugars): 38g, 18g
- Protein: 6g
- Fiber: 4g
- Salt: 0.8g
Preparation
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1.Peel the plantains and cut them into chunks. Place them in a bowl and mash them with a fork until smooth.
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2.Add the garlic powder, ginger powder, cayenne pepper, and salt to the mashed plantains. Mix well to combine.
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3.Heat vegetable oil in a deep pan or skillet over medium heat.
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4.Take a spoonful of the plantain batter and carefully drop it into the hot oil. Repeat until the pan is filled but not overcrowded.
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5.Fry the plantain fritters for about 2-3 minutes on each side, or until golden brown. Remove them from the oil and place them on a paper towel-lined plate to drain excess oil.
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6.To make the spiced peanut sauce, heat a tablespoon of vegetable oil in a saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
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7.Add the ground peanuts, tomato paste, paprika, cayenne pepper, salt, and water to the saucepan. Stir well to combine.
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8.Simmer the sauce for about 10 minutes, stirring occasionally, until it thickens slightly.
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9.Serve the Yétissé fritters with the spiced peanut sauce on the side.
Treat your ingredients with care...
- Plantains — Choose ripe plantains that are yellow with some black spots. They should be firm but not overly soft for the best texture in the fritters.
- Ground peanuts — If you can't find ground peanuts, you can grind roasted peanuts in a food processor until they reach a fine consistency.
Tips & Tricks
- For extra flavor, you can add a pinch of ground cinnamon or nutmeg to the plantain batter.
- If you prefer a spicier sauce, increase the amount of cayenne pepper in the spiced peanut sauce.
- Serve the Yétissé fritters immediately after frying to maintain their crispiness.
- The spiced peanut sauce can be made in advance and refrigerated. Just reheat it gently before serving.
- Experiment with different dipping sauces or condiments to accompany the Yétissé fritters, such as a tangy tamarind chutney or a refreshing cucumber yogurt dip.
Serving advice
Serve the Yétissé fritters hot, alongside a bowl of the spiced peanut sauce. Garnish with chopped fresh cilantro or parsley for a pop of color and freshness.
Presentation advice
Arrange the Yétissé fritters on a platter, placing a small bowl of the spiced peanut sauce in the center. Sprinkle some crushed peanuts on top of the sauce for added texture. Serve with a side of fresh salad or steamed vegetables for a complete meal.
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