Japanese Chinese Style Fennel Soup

Ingredients

In this adaptation, the original Italian Zuppa di finocchio is transformed into a Japanese Chinese style soup. The traditional Italian ingredients are replaced with Asian flavors such as soy sauce, miso, ginger, and garlic. The addition of tofu adds a protein element commonly found in Asian cuisine. The result is a fusion of flavors that combines the delicate taste of fennel with the umami-rich profile of Japanese and Chinese cooking. We alse have the original recipe for Zuppa di finocchio, so you can check it out.

• 2 fennel bulbs, thinly sliced 2 fennel bulbs, thinly sliced
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 2 tablespoons white miso paste 2 tablespoons white miso paste
• 1 cup (240ml) water 1 cup (240ml) water
• 1 cup (200g) firm tofu, cubed 1 cup (200g) firm tofu, cubed
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro or green onions for garnish Fresh cilantro or green onions for garnish

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 6g, 1g
• Carbohydrates (total, sugars): 18g, 6g
• Protein: 8g
• Fiber: 6g
• Salt: 2g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the minced garlic and grated ginger, and sauté for 1-2 minutes until fragrant.
3. 3.
   Add the sliced fennel bulbs and cook for 5 minutes, stirring occasionally.
4. 4.
   Pour in the vegetable broth, soy sauce, and water. Bring to a boil.
5. 5.
   Reduce the heat to low and simmer for 15-20 minutes until the fennel is tender.
6. 6.
   In a small bowl, whisk together the miso paste with a few tablespoons of the soup broth until smooth.
7. 7.
   Add the miso mixture and tofu cubes to the pot and simmer for an additional 5 minutes.
8. 8.
   Season with salt and pepper to taste.
9. 9.
   Serve the soup hot, garnished with fresh cilantro or green onions.

Treat your ingredients with care...

• Fennel — Make sure to thinly slice the fennel bulbs to ensure they cook evenly and become tender.
• Tofu — Use firm tofu for this recipe to maintain its shape and texture in the soup. Press the tofu to remove excess moisture before cubing it.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a drizzle of chili oil.
• Experiment with different types of miso paste to vary the flavor profile of the soup.
• Garnish with toasted sesame seeds for added texture and nuttiness.
• If you prefer a thicker soup, blend a portion of the cooked fennel before adding the miso paste and tofu.
• Serve the soup with a side of steamed rice or crusty bread for a more substantial meal.

Serving advice

Serve the Japanese Chinese Style Fennel Soup as a light appetizer or as part of a multi-course meal. Pair it with a fresh salad or a side of steamed vegetables for a well-rounded dining experience.

Presentation advice

Present the soup in individual bowls, garnished with a sprig of fresh cilantro or finely chopped green onions. The vibrant green color of the fennel and the contrasting white tofu cubes will create an appealing visual presentation.