Marshallese cuisine

Typical ingredients

Seafood (fish, shrimp, crab, octopus), Coconut milk, Lime, Chili peppers, Taro, Breadfruit, Sweet potato, Mango, Papaya, Banana

Presentation and garnishing

Marshallese dishes are often served family-style, with large platters of food placed in the center of the table. Garnishes such as sliced green onions and chopped cilantro are common.

The national dish of the Marshall Islands is jowi, a fish soup that is made with coconut milk and taro.

More cuisines from this region...

Palauan cuisine, Guamanian cuisine, Mariana Islands cuisine, Nauruan cuisine

History

The Marshall Islands have a long history of colonization, beginning with the Spanish in the 16th century. The islands were later occupied by the Japanese during World War II, before being liberated by the United States. This history is reflected in the islands' cuisine, which has been shaped by a variety of cultural influences.

Cultural significance

Food is an important part of Marshallese culture, and is often served at celebrations and gatherings. Many traditional dishes are associated with specific events, such as fiestas and weddings.

Health benefits and considerations

Marshallese cuisine is generally healthy, as it is centered around fresh seafood and tropical fruits. However, some dishes may be high in fat and sodium.