Cuisine
Nauruan cuisine
Nauruan cuisine is centered around fresh, local ingredients. Seafood is a staple, and is often prepared with coconut milk, lime, and chili peppers. Other common ingredients include taro, breadfruit, and sweet potato. The cuisine is heavily influenced by the Nauruan people, the indigenous people of Nauru, as well as by the Asian cultures that have shaped the island's history.
Typical ingredients
Seafood (fish, shrimp, crab, octopus), Coconut milk, Lime, Chili peppers, Taro, Breadfruit, Sweet potato, Mango, Papaya, Banana
Presentation and garnishing
Nauruan dishes are often served family-style, with large platters of food placed in the center of the table. Garnishes such as sliced green onions and chopped cilantro are common.
The national dish of Nauru is coconut fish, a dish that is made with coconut milk and fresh fish.
More cuisines from this region...
Palauan cuisine, Guamanian cuisine, Mariana Islands cuisine, Marshallese cuisine
History
Nauru has a long history of colonization, beginning with the Germans in the late 19th century. The island was later occupied by the Japanese during World War II, before being administered by Australia. This history is reflected in the island's cuisine, which has been shaped by a variety of cultural influences.
Cultural significance
Food is an important part of Nauruan culture, and is often served at celebrations and gatherings. Many traditional dishes are associated with specific events, such as fiestas and weddings.
Health benefits and considerations
Nauruan cuisine is generally healthy, as it is centered around fresh seafood and tropical fruits. However, some dishes may be high in fat and sodium.
Nauruan cuisine recipes Browse all »
Nauruan-Style Grilled Beef Fries
Savory Grilled Beef Fries with a Nauruan Twist
Mango in Coconut Sauce
Tropical Delight: Mango in Creamy Coconut Sauce
Nauruan-Style Coconut and Vegetable Salad
Tropical Delight: Nauruan Coconut Veggie Medley
Nauruan-style Stir-Fried Phở
Savory Nauruan Phở Stir-Fry: A Fusion of Vietnamese and Nauruan Flavors
Nauruan-inspired Olive Burger
Savory Delight: Nauruan Olive Burger with a Twist
Nauruan Coconut Cream Buns
Tropical Delight: Nauruan Coconut Cream Buns
Nauruan-style Grilled Beef Tagliata
Savory Grilled Beef Delight with Nauruan Flair
Nauruan Coconut Delight
Tropical Bliss: Nauruan Coconut Delight
Nauruan-style Spam and Rice Breakfast Bowl
Island Delight: Nauruan Spam and Rice Breakfast Bowl
Nauruan-style Grilled Beef Asado
Tropical Grilled Beef Delight
Nauruan-style Oxtail Soup
Savory Oxtail Delight: Nauruan-style Soup
Nauruan Coconut Pastries
Tropical Delights: Nauruan Coconut Pastries