Dish
Baingan bharta
Roasted Eggplant Mash
Baingan bharta is made by roasting eggplant over an open flame until the skin is charred and the flesh is soft. The eggplant is then mashed and sautéed with onions, tomatoes, and spices like cumin, coriander, and garam masala. Baingan bharta is a vegetarian and vegan dish that is high in fiber and antioxidants. It is also gluten-free and dairy-free, making it suitable for people with dietary restrictions. Baingan bharta is believed to have originated in North India, where eggplants are commonly grown. It is now a popular dish all over India and is enjoyed by people of all ages.
Origins and history
Baingan bharta is believed to have originated in North India, where eggplants are commonly grown. It is now a popular dish all over India and is enjoyed by people of all ages.
Dietary considerations
Vegetarian, vegan, gluten-free, dairy-free
Variations
There are many variations of baingan bharta, including bharli vangi (stuffed eggplant), baingan ka bharta (eggplant curry), and baingan masala (spicy eggplant). Some people also add peas or potatoes to the dish to make it heartier.
Presentation and garnishing
Baingan bharta is typically served in a bowl or plate. It can be garnished with fresh coriander leaves or chopped green chilies. Some people also add a dollop of yogurt or cream to the dish for extra flavor.
Tips & Tricks
To make the dish spicier, you can add more green chilies or red chili powder. If you want to make it creamier, you can add a tablespoon of cream or yogurt. You can also add other vegetables like carrots or bell peppers to the dish for extra nutrition.
Side-dishes
Baingan bharta is typically served with rice or roti. It can also be served with naan or paratha. Some people also serve it with raita (a yogurt-based side dish) or pickles.
Drink pairings
Baingan bharta pairs well with lassi (a yogurt-based drink), masala chai, or any other hot beverage. It is also a great accompaniment to spicy dishes, as it helps to cool down the palate.
Delicious Baingan bharta recipes
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