Dish

Çilbir

Poached eggs in yogurt sauce

Çilbir is made by poaching eggs in water with vinegar and salt, and then serving them on a bed of yogurt mixed with garlic and olive oil. The dish is usually garnished with paprika and butter, and is served with a side of bread or toast. Çilbir is a healthy dish that is high in protein and calcium, and is a good source of vitamins and minerals, such as vitamin D and potassium.

Asian cuisine› Arab cuisine› Turkish cuisine

Egg Dish

Origins and history

Çilbir is a traditional Turkish dish that has been around for centuries. It is believed to have originated from the Ottoman Empire, and was served to the sultans and their guests. Over time, the dish has become popular among the general population, and is now a staple in Turkish cuisine.

Dietary considerations

Çilbir is a vegetarian dish that is suitable for people who are on a high-protein or low-carbohydrate diet. It is also gluten-free and nut-free, making it a good option for people with food allergies or intolerances. However, it is high in fat and calories, so it should be consumed in moderation.

Variations

There are many variations of çilbir, depending on the region and the cook. Some versions include herbs or spices, such as dill or cumin, while others use different types of yogurt, such as strained or flavored yogurt. Some cooks also add vegetables, such as tomatoes or cucumbers, to the dish for added flavor and texture.

Presentation and garnishing

Çilbir can be presented on a plate with the poached eggs on top of the yogurt. It can be garnished with chopped parsley or mint for added flavor and color.

Tips & Tricks

To make the dish healthier, use low-fat or non-fat yogurt instead of full-fat yogurt. You can also use egg whites instead of whole eggs to reduce the fat and cholesterol content. To add more flavor, you can add chopped onions, garlic, or tomatoes to the yogurt mixture.

Side-dishes

Çilbir is usually served with a side of bread or toast, and can be topped with paprika or butter. It can also be served with a side of salad or vegetables.