Dish

Cocido montañés

Cantabrian Stew

Cocido montañés is made by cooking beans, usually white beans, with pork, usually bacon or chorizo, and vegetables such as cabbage and potatoes. The dish is seasoned with paprika, giving it a warm and spicy flavor. It is typically served with a side of bread or rice.

European cuisine› Mediterranean cuisine› Spanish cuisine

Stew

Origins and history

Cocido montañés is a traditional Spanish dish that has been around for centuries. It originated in the mountainous regions of northern Spain, where it was a staple food for farmers and laborers. The dish was easy to make and provided a hearty and filling meal for the workers.

Dietary considerations

Gluten-free options are available by using gluten-free bread or rice. Vegetarian options are available by omitting the pork and using vegetable broth instead of pork broth.

Variations

There are many variations of Cocido montañés, with some recipes calling for the addition of different types of beans, such as black beans or kidney beans. Some recipes also call for the use of different types of pork, such as ham or pork belly. Some recipes also call for the use of different types of vegetables, such as carrots or turnips.

Presentation and garnishing

Cocido montañés can be served in a bowl, with the beans, pork, and vegetables mixed together. A sprinkle of fresh parsley or cilantro can be used as a garnish.

Tips & Tricks

To make the beans extra creamy, soak them overnight before cooking. Adding a splash of vinegar to the beans while they cook can also help to make them more tender.