Dish

Dhalpuri roti

Dhalpuri roti is made with flour, split peas, water, yeast, salt, and spices. The split peas are soaked overnight and then ground into a paste. The dough is then rolled out into a thin circle and the split pea filling is spread over the dough. The dough is then folded and rolled out again before being cooked on a hot griddle. Dhalpuri roti is a great source of carbohydrates and protein. It is also vegan and can be made gluten-free by using a gluten-free flour.

Cuisine of the Americas› Caribbean cuisine› Trinidad and Tobago cuisine

Bread› Flatbread

Origins and history

Dhalpuri roti originated in Trinidad and is a popular street food in the country. It is often served with curries and stews and is also eaten on its own as a snack.

Dietary considerations

Vegan, can be made gluten-free

Variations

Buss up shut is a similar Trinidadian flatbread that is made with a dough that is folded and layered. Paratha is an Indian flatbread that is similar to Dhalpuri roti but is not stuffed with split peas.

Presentation and garnishing

Dhalpuri roti can be served on a plate or in a basket. It can be garnished with a sprinkle of fresh herbs such as cilantro or parsley.

Tips & Tricks

To make Dhalpuri roti extra flavorful, add a pinch of cumin or turmeric to the split pea filling. You can also add other vegetables such as onions or garlic to the filling for added flavor.

Side-dishes

Dhalpuri roti can be served with a variety of curries and stews such as chicken curry or goat stew. It can also be served with a side salad or fresh vegetables.