Dish

Dinengdeng

Vegetable Stew with Fish

Dinengdeng is made with a variety of fresh vegetables such as bitter melon, eggplant, okra, and squash, as well as fish such as mackerel or tilapia. The vegetables and fish are simmered in water or fish broth until they are tender and then seasoned with bagoong, a fermented fish sauce that is a staple of Filipino cuisine. The dish is typically served with steamed rice.

Asian cuisine› Southeast Asian cuisine› Filipino cuisine

Vegetable Dish

Origins and history

Dinengdeng is a traditional dish that has been enjoyed in the Philippines for centuries. It is a staple of Filipino cuisine and is often served during special occasions such as weddings or fiestas. The dish is believed to have originated from the Ilocos region of the Philippines.

Dietary considerations

Dinengdeng is naturally gluten-free and dairy-free. It is also low in fat and calories, making it a great choice for those who are watching their weight or trying to eat a more balanced diet. However, it may not be suitable for vegetarians or vegans due to the use of fish and fish sauce. It may also contain allergens such as shellfish or soy, depending on the recipe.

Variations

There are many variations of Dinengdeng, depending on the region and the cook. Some recipes include shrimp or pork for added flavor, while others use different vegetables to give the dish a unique twist. Some variations also use coconut milk instead of water or fish broth to make the dish creamier.

Presentation and garnishing

To make the dish even more flavorful, try using homemade fish broth instead of water. You can also experiment with different vegetables and fish to create a unique flavor profile. When serving, garnish the dish with fresh herbs such as cilantro or green onions, and top with a squeeze of calamansi juice or a sprinkle of red pepper flakes for added flavor.

Tips & Tricks

When cooking Dinengdeng, it is important to use fresh ingredients to ensure the best flavor. You can also adjust the amount of bagoong used depending on your personal taste preferences. Leftovers can be stored in the refrigerator for up to 3 days and reheated in a pot on the stove or in the microwave.

Side-dishes

Dinengdeng is typically served with steamed rice and a side of bagoong for dipping. It pairs well with a variety of drinks, including beer, coconut water, or a glass of white wine. Some popular side dishes that complement Dinengdeng include grilled or fried fish, roasted vegetables, or a simple salad.

Drink pairings

Dinengdeng pairs well with a variety of drinks, including beer, coconut water, or a glass of white wine. However, it is also commonly enjoyed with a cold glass of water or iced tea to balance out the flavors of the dish.