Dish

Fainá

Faina

Fainá is made by mixing chickpea flour, water, olive oil, and salt together to form a batter. The batter is then poured into a hot pan and cooked until crispy on the outside and soft on the inside. The bread is then cut into small pieces and served as a side dish. Fainá is low in fat and calories, making it a healthy choice for those watching their weight. It is also a good source of fiber and protein.

Cuisine of the Americas› South American cuisine› Argentinian cuisine

Bread› Flatbread

Origins and history

Fainá originated in the region of Liguria in Italy and was brought to Argentina by Italian immigrants. It is now a popular dish throughout Argentina and is often served as a side dish with pizza or other Italian dishes.

Dietary considerations

Fainá is suitable for vegetarians and vegans. It is also gluten-free if made with gluten-free flour.

Variations

There are many variations of fainá, including those made with different flours or spices. Some recipes call for the addition of herbs like rosemary or thyme to the batter for added flavor. Others add cheese or vegetables like onions or peppers to the batter for a more savory taste.

Presentation and garnishing

Fainá is typically served cut into small pieces and arranged on a plate. It can be garnished with fresh herbs or spices, such as parsley or oregano.

Tips & Tricks

To make the fainá crispy on the outside and soft on the inside, be sure to cook it in a hot pan with plenty of olive oil. Use a spatula to flip the bread over halfway through cooking to ensure that it is evenly cooked. Serve the fainá hot for best results.