Dish

Freginat

Albanian lamb and onion stew

Freginat is made by cooking rabbit in a mixture of onions, garlic, tomatoes, and a variety of vegetables like potatoes, carrots, and peas. The dish is typically served with crusty bread. The rabbit in the dish gives it a rich and gamey flavor that is unique to this dish.

European cuisine› Mediterranean cuisine› Balkan cuisine› Albanian cuisine

Stew

Origins and history

Freginat is a traditional dish from the island of Malta. It is often served at family gatherings and other special occasions.

Dietary considerations

Dairy-free

Variations

There are many variations of freginat, with some recipes calling for the addition of other vegetables like eggplant or zucchini. Some recipes also call for the use of chicken or beef instead of rabbit.

Presentation and garnishing

Freginat is typically served in a bowl with the rabbit and vegetables arranged on top of a bed of crusty bread. The dish is garnished with fresh parsley and lemon wedges.

Tips & Tricks

To make the dish even more flavorful, try marinating the rabbit in red wine overnight. This will help to tenderize the meat and infuse it with flavor.