Dish
Ful bit-tewm
Fava Bean Stew with Garlic
Ful bit-tewm is made by cooking fava beans with spices such as cumin, garlic, and chili pepper. The dish is typically served with bread, and toppings such as tomatoes, onions, and feta cheese. It is a nutritious dish that is high in protein and fiber.
Origins and history
Ful bit-tewm has been a staple dish in Sudan for centuries. It is believed to have originated in ancient Egypt and was brought to Sudan by traders. Today, it is a popular breakfast dish in Sudan and is also enjoyed in other parts of the Middle East and North Africa.
Dietary considerations
Vegan, vegetarian, gluten-free
Variations
There are many variations of ful bit-tewm, with different spices and toppings. Some variations include adding boiled eggs, tahini sauce, or yogurt.
Presentation and garnishing
Ful bit-tewm is typically served in a bowl with the toppings arranged on top. It is often garnished with parsley or cilantro.
Tips & Tricks
To make the dish more flavorful, try adding a squeeze of lemon juice or a drizzle of olive oil on top.
Side-dishes
Bread, eggs, cheese, tomatoes, onions
Drink pairings
Tea, coffee, orange juice
Delicious Ful bit-tewm recipes
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