Dish

Gulii umplute

Stuffed Tomatoes

Gulii umplute is a flavorful and satisfying dish that is perfect for a family dinner. The combination of ground meat, rice, and vegetables creates a balanced and nutritious meal. The tomato-based sauce adds a tangy and slightly sweet flavor to the dish. The bell peppers provide a healthy and low-carb alternative to traditional pasta or bread-based dishes.

European cuisine› Eastern European cuisine› Romanian cuisine

Meat Dish› Ground Meat Dish

Origins and history

Gulii umplute originated in Romania and has been a staple in Romanian cuisine for centuries. It was traditionally made with ground pork, but can now be made with any type of ground meat. The dish was popularized in the United States by Romanian immigrants in the early 20th century.

Dietary considerations

Gluten-free, dairy-free, low-carb

Variations

Variations of Gulii umplute include using different types of ground meat, such as beef or lamb, and adding different vegetables or grains to the filling. Some variations also include a layer of cheese on top of the stuffed bell peppers before baking.

Presentation and garnishing

Gulii umplute can be presented on a platter with the stuffed bell peppers arranged neatly and the sauce drizzled over the top. Garnish with fresh herbs, such as parsley or thyme, for added flavor and visual appeal.

Tips & Tricks

To make the bell peppers easier to stuff, cut off the tops and remove the seeds and membranes before filling. Use toothpicks to secure the filling inside the bell peppers before baking to prevent them from falling apart.