Dish

Marmitako

Marmitako is made by simmering fresh tuna with potatoes, onions, and peppers in a tomato-based broth. The dish is seasoned with garlic, paprika, and other spices, and is typically served with crusty bread.

European cuisine› Mediterranean cuisine› Spanish cuisine› Basque cuisine

Stew

Origins and history

Marmitako is a traditional Basque dish that has been enjoyed for centuries. It is believed to have originated among Basque fishermen, who would cook the stew on their boats using fresh tuna and other ingredients.

Dietary considerations

Marmitako is a high-protein dish that is also rich in omega-3 fatty acids and other nutrients. It is not suitable for vegetarians or vegans, and may not be appropriate for those with certain dietary restrictions or allergies.

Variations

There are many variations of marmitako, with some recipes calling for additional ingredients like green beans, carrots, or chorizo. Some versions also use other types of fish or seafood instead of tuna.

Presentation and garnishing

Marmitako is traditionally served in a deep bowl, with the tuna and vegetables arranged on top of the bread. The dish can be garnished with fresh parsley or a drizzle of olive oil.

Tips & Tricks

To make the dish even more flavorful, try using fresh tuna instead of canned. You can also add more vegetables like green beans or carrots for extra nutrition.