Marmitako - Basque Tuna Stew

Ingredients

• 500g (1.1 lb) fresh tuna, cut into chunks 500g (1.1 lb) fresh tuna, cut into chunks
• 4 medium potatoes, peeled and cubed 4 medium potatoes, peeled and cubed
• 2 red bell peppers, sliced 2 red bell peppers, sliced
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon dried thyme 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano 1/2 teaspoon dried oregano
• 1 bay leaf 1 bay leaf
• 4 cups (950ml) fish or vegetable broth 4 cups (950ml) fish or vegetable broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 30g, 4g
• Protein: 28g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sauté until translucent.
2. 2.
   Add the sliced red bell peppers to the pot and cook for a few minutes until they start to soften.
3. 3.
   Sprinkle paprika, dried thyme, dried oregano, and bay leaf into the pot. Stir well to coat the vegetables with the spices.
4. 4.
   Add the cubed potatoes and stir to combine with the spices and vegetables.
5. 5.
   Pour in the fish or vegetable broth and bring to a boil. Reduce the heat to low and simmer for about 15 minutes or until the potatoes are tender.
6. 6.
   Gently add the tuna chunks to the pot and cook for an additional 5-7 minutes, or until the tuna is cooked through but still tender.
7. 7.
   Season with salt and pepper to taste.
8. 8.
   Remove the bay leaf from the pot.
9. 9.
   Serve the Marmitako hot, garnished with fresh parsley.

Treat your ingredients with care...

• Tuna — Choose fresh tuna for the best flavor and texture. If fresh tuna is not available, you can use canned tuna as a substitute. However, adjust the cooking time accordingly to prevent the tuna from becoming overcooked and dry.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or a chopped chili pepper to the stew.
• Serve the Marmitako with crusty bread to soak up the flavorful broth.
• If you prefer a thicker stew, you can mash some of the cooked potatoes against the side of the pot to release their starch and thicken the broth.

Serving advice

Serve the Marmitako in deep bowls, allowing the flavors to meld together. Sprinkle fresh parsley on top for a pop of color and freshness.

Presentation advice

Garnish the Marmitako with a drizzle of olive oil and a sprinkle of paprika. Serve it alongside a slice of crusty bread and a side of colorful roasted vegetables for an appealing presentation.