Dish

Mast o khiar

Mast o khiar is a vegetarian and gluten-free dish that is low in calories and high in protein. It is a good source of vitamins and minerals, including vitamin C, vitamin K, and calcium. The dish is typically served as a dip with pita bread or vegetables, but it can also be used as a spread on sandwiches or as a topping for salads. Mast o khiar is a healthy and delicious way to enjoy the flavors of Persia.

Asian cuisine› Arab cuisine› Iranian cuisine

Dip

Origins and history

Mast o khiar originated in Persia and is a popular dish throughout the Middle East. The dish is traditionally made with Persian yogurt, which is thicker and creamier than other types of yogurt. The name "mast o khiar" means "yogurt and cucumber" in Persian. The dish has been enjoyed for centuries and is a staple in Persian cuisine.

Dietary considerations

Vegetarian, gluten-free

Variations

There are many variations of mast o khiar, including some that use dill or cilantro instead of mint. Some recipes also call for the addition of lemon juice or vinegar. Some versions of the dish are spicier than others, depending on the use of chili peppers or other spices.

Presentation and garnishing

Mast o khiar can be garnished with a drizzle of olive oil, a sprinkle of paprika, or a few chopped herbs such as mint or cilantro. It is typically served in a bowl or on a platter with pita bread or vegetables for dipping.

Tips & Tricks

To make mast o khiar, it is important to use high-quality yogurt for the best flavor. The yogurt should be strained to remove excess liquid before being mixed with the other ingredients. It is also important to use fresh mint for the best flavor.