Refreshing Yogurt and Cucumber Dip

Ingredients

• 2 cups (470ml) Greek yogurt 2 cups (470ml) Greek yogurt
• 1 cucumber, peeled, seeded, and finely diced 1 cucumber, peeled, seeded, and finely diced
• 2 tablespoons fresh mint, finely chopped 2 tablespoons fresh mint, finely chopped
• 2 tablespoons fresh dill, finely chopped 2 tablespoons fresh dill, finely chopped
• 1 clove garlic, minced 1 clove garlic, minced
• 1 tablespoon extra virgin olive oil 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice 1 tablespoon lemon juice
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 120 kcal / 502 KJ
• Fat (total, saturated): 8g, 3g
• Carbohydrates (total, sugars): 6g, 4g
• Protein: 8g
• Fiber: 1g
• Salt: 0.5g

Preparation

1. 1.
   In a bowl, combine the Greek yogurt, diced cucumber, mint, dill, minced garlic, olive oil, and lemon juice.
2. 2.
   Mix well until all the ingredients are evenly incorporated.
3. 3.
   Season with salt and pepper to taste.
4. 4.
   Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
5. 5.
   Serve chilled and garnish with a sprig of fresh mint or dill.

Treat your ingredients with care...

• Cucumber — Make sure to remove the seeds before dicing to prevent excess moisture in the dip.

Tips & Tricks

• For a creamier texture, strain the Greek yogurt using a cheesecloth or fine-mesh sieve before mixing with the other ingredients.
• Add a pinch of ground cumin or sumac for an extra layer of flavor.
• Serve with warm pita bread or crispy vegetable sticks for dipping.
• Customize the dip by adding chopped walnuts or raisins for a touch of sweetness and crunch.
• Experiment with different herbs like parsley or cilantro to create your own unique flavor profile.

Serving advice

Serve the yogurt and cucumber dip chilled as a refreshing side dish or condiment. It pairs well with grilled meats, kebabs, or as a dip for crispy pita chips.

Presentation advice

Garnish the dip with a drizzle of olive oil and a sprinkle of fresh herbs, such as mint or dill, to add a pop of color and enhance the visual appeal. Serve it in a decorative bowl or on a platter surrounded by fresh cucumber slices for an inviting presentation.